Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krollmann Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krollmann Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krollmann Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krollmann Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:53 | 03:31 to 02:38 | 36.8% |
| Farmers Carry | 00:50 | 02:50 to 02:00 | 34.7% |
| Sled Pull | 00:22 | 04:53 to 04:31 | 15.3% |
| Wall Balls | 00:18 | 06:11 to 05:53 | 12.5% |
| Burpees Broad Jump | 00:01 | 04:51 to 04:50 | 0.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 40:05 to 40:05 | 0.0% |
| Krollmann Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:33 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:11 | 04:25 -00:13 | 04:33 -00:22 |
| Running 2 | 04:29 | 08:23 | 04:53 -00:24 | 08:58 -00:35 |
| Sled Push | 03:31 | 12:52 | 02:52 +00:39 | 13:51 -00:59 |
| Running 3 | 04:49 | 16:23 | 05:19 -00:30 | 16:43 -00:20 |
| Sled Pull | 04:53 | 21:12 | 04:50 +00:03 | 22:02 -00:50 |
| Running 4 | 04:59 | 26:05 | 05:17 -00:18 | 26:52 -00:47 |
| Burpees Broad Jump | 04:51 | 31:04 | 05:10 -00:19 | 32:09 -01:05 |
| Running 5 | 05:03 | 35:55 | 05:27 -00:24 | 37:19 -01:24 |
| Rowing | 04:33 | 40:58 | 04:47 -00:14 | 42:46 -01:48 |
| Running 6 | 05:05 | 45:31 | 05:18 -00:13 | 47:33 -02:02 |
| Farmers Carry | 02:50 | 50:36 | 02:09 +00:41 | 52:51 -02:15 |
| Running 7 | 05:28 | 53:26 | 05:18 +00:10 | 55:00 -01:34 |
| Sandbag Lunges | 03:59 | 58:54 | 04:59 -01:00 | 01:00:18 -01:24 |
| Running 8 | 06:05 | 01:02:53 | 05:52 +00:13 | 01:05:17 -02:24 |
| Wall Balls | 06:11 | 01:08:58 | 06:17 -00:06 | 01:11:09 -02:11 |
| Roxzone | 09:02 | 01:24:02 | 06:36 +02:26 | 01:24:02 |
Jan's total running time of 00:40:05 is particularly impressive as it is 00:39 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running skills. His best running lap of 00:04:11 is also faster than average, indicating his proficiency in this aspect of the race.
- Hydration and Nutrition: Maintaining proper hydration and nutrition throughout the race is crucial for optimal performance. Jan should focus on consuming enough fluids and electrolytes during the race to prevent dehydration. Additionally, incorporating a well-balanced pre-race and post-race meal plan can help ensure that he has the necessary energy and nutrients for peak performance.
- Mental Focus: Hyrox races require mental resilience and focus. Jan should incorporate mental training techniques such as visualization and positive self-talk into his preparation routine. This can help him stay focused and motivated during the race, especially during challenging segments.
In conclusion, Jan Krollmann had a strong performance in the 2022 Hamburg Hyrox race, particularly excelling in the running segments. To further improve his performance, Jan should focus on reducing his transition time in the roxzone, improving his performance in the farmers carry and sled push segments, and maintaining a balanced pacing strategy throughout the race. By incorporating specific training strategies and techniques, Jan can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Daelewyn Koen | 2022 Maastricht | 01:23:45 | |
| Baan Guus | 2024 Rotterdam | 01:24:08 | |
| Dunsmore Ian | 2023 London | 01:24:31 | |
| Haasch Sebastian | 2022 Bremen | 01:23:44 | |
| Fleeton Dom | 2024 Brisbane | 01:23:51 | |
| Kaspareit Thilo | 2024 Hamburg | 01:23:51 | |
| Zarza Diestro Federico | 2024 Madrid | 01:23:54 | |
| Lee Joseph | 2024 Melbourne | 01:23:32 | |
| Sanz Martinez Sergio | 2024 Madrid | 01:24:08 | |
| Odonnell Daniel | 2023 Birmingham | 01:24:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:18:59 | |
| 2021 Stuttgart | 01:21:55 | |
| 2019 Frankfurt | 01:32:04 | |
| 2023 Hamburg | 01:22:42 | |
| 2023 Hamburg | 01:22:21 | |
| 2024 Hamburg | 01:25:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
