Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kraus Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kraus Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraus Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraus Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 51:55 to 45:27 | 82.6% |
| Farmers Carry | 00:56 | 03:15 to 02:19 | 11.9% |
| Sandbag Lunges | 00:16 | 05:49 to 05:33 | 3.4% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 2.1% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Kraus Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:54 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:32 | 04:34 +00:10 | 04:54 -00:22 |
| Running 2 | 05:08 | 09:16 | 05:21 -00:13 | 09:28 -00:12 |
| Sled Push | 02:28 | 14:24 | 03:13 -00:45 | 14:49 -00:25 |
| Running 3 | 05:57 | 16:52 | 05:52 +00:05 | 18:02 -01:10 |
| Sled Pull | 04:42 | 22:49 | 05:30 -00:48 | 23:54 -01:05 |
| Running 4 | 07:04 | 27:31 | 05:51 +01:13 | 29:24 -01:53 |
| Burpees Broad Jump | 05:10 | 34:35 | 06:08 -00:58 | 35:15 -00:40 |
| Running 5 | 07:00 | 39:45 | 06:03 +00:57 | 41:23 -01:38 |
| Rowing | 04:36 | 46:45 | 05:00 -00:24 | 47:26 -00:41 |
| Running 6 | 06:22 | 51:21 | 05:52 +00:30 | 52:26 -01:05 |
| Farmers Carry | 03:15 | 57:43 | 02:24 +00:51 | 58:18 -00:35 |
| Running 7 | 07:40 | 01:00:58 | 05:52 +01:48 | 01:00:42 +00:16 |
| Sandbag Lunges | 05:49 | 01:08:38 | 05:44 +00:05 | 01:06:34 +02:04 |
| Running 8 | 08:15 | 01:14:27 | 06:41 +01:34 | 01:12:18 +02:09 |
| Wall Balls | 06:05 | 01:22:42 | 07:26 -01:21 | 01:18:59 +03:43 |
| Roxzone | 05:39 | 01:34:18 | 07:53 -02:14 | 01:34:18 |
Mario's best running lap was 00:04:32, which was 00:12 faster than the average. However, he faced some challenges in certain segments, resulting in lost time.
- Transitions: To improve the roxzone time, Mario should work on improving his overall fitness and transition time. Incorporating specific drills and exercises that simulate the transitions between exercises will help improve efficiency and speed during the race.
- Mental Preparation: Mario should also focus on mental preparation for the race. This includes visualizing success, setting realistic goals, and developing strategies to overcome challenges during the race. Implementing mental training techniques, such as positive self-talk and mindfulness, will help enhance his mental resilience and performance.
Overall, Mario Kraus had a commendable performance in the Hyrox race. By focusing on improving his running segments, enhancing his overall fitness, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gruley Mickael | 2023 Paris | 01:34:01 | |
| Hodgkins Phil | 2024 Birmingham | 01:34:12 | |
| Berndt Kay | 2024 Hamburg | 01:34:45 | |
| Mckinney Kentara | 2024 Dallas | 01:34:19 | |
| Krojer Christopher | 2024 Rimini | 01:34:04 | |
| Pagel Marco | 2021 Berlin | 01:33:56 | |
| Louesdon Mathieu | 2024 Dublin | 01:34:35 | |
| Lydem Kyle | 2024 Anaheim | 01:34:07 | |
| Mortreuil Arnaud | 2023 Paris | 01:34:19 | |
| Borgman Jacco | 2024 Rotterdam | 01:34:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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