Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:12 (From 49:03 to 44:51) | 64.9% |
| Farmers Carry | 00:42 (From 02:58 to 02:16) | 10.8% |
| BBJ | 00:31 (From 06:16 to 05:45) | 8.0% |
| Ski Erg | 00:28 (From 05:00 to 04:32) | 7.2% |
| Rowing | 00:25 (From 05:20 to 04:55) | 6.4% |
| Wall Balls | 00:10 (From 07:05 to 06:55) | 2.6% |
| Sled Push | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Kiel Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 04:51 +02:28 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:19 | 04:33 +00:27 | 04:51 +02:28 |
| Running 2 | 05:16 | 12:19 | 05:19 -00:03 | 09:24 +02:55 |
| Sled Push | 01:46 | 17:35 | 03:09 -01:23 | 14:43 +02:52 |
| Running 3 | 05:39 | 19:21 | 05:46 -00:07 | 17:52 +01:29 |
| Sled Pull | 05:00 | 25:00 | 05:26 -00:26 | 23:38 +01:22 |
| Running 4 | 06:08 | 30:00 | 05:46 +00:22 | 29:04 +00:56 |
| Burpees Broad Jump | 06:16 | 36:08 | 06:00 +00:16 | 34:50 +01:18 |
| Running 5 | 06:42 | 42:24 | 05:57 +00:45 | 40:50 +01:34 |
| Rowing | 05:20 | 49:06 | 04:58 +00:22 | 46:47 +02:19 |
| Running 6 | 05:47 | 54:26 | 05:49 -00:02 | 51:45 +02:41 |
| Farmers Carry | 02:58 | 01:00:13 | 02:21 +00:37 | 57:34 +02:39 |
| Running 7 | 05:39 | 01:03:11 | 05:47 -00:08 | 59:55 +03:16 |
| Sandbag Lunges | 04:26 | 01:08:50 | 05:38 -01:12 | 01:05:42 +03:08 |
| Running 8 | 06:37 | 01:13:16 | 06:35 +00:02 | 01:11:20 +01:56 |
| Wall Balls | 07:05 | 01:19:53 | 07:16 -00:11 | 01:17:55 +01:58 |
| Roxzone | 06:08 | 01:32:58 | 07:47 -01:39 | 01:32:58 |
Hugo Kiel demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 35% of all athletes and within the top 29% of athletes in his age group. Despite these impressive results, there are areas where he can improve, particularly in his running performance. Hugo's total running time was slower than average, indicating that he could benefit from a more focused running training regimen. The pacing of his run also indicated that he might have started the race slower than optimal, but he managed to keep his speed consistent throughout the different segments. Overall, Hugo appears to have a more strength-focused profile, with faster times in strength-based tasks like the Sled Push and Sandbag Lunges.
Hugo should consider starting the race at a faster pace, given his strength profile, and aim to sustain this speed throughout the race. It would be beneficial for him to focus on maintaining a steady pace during the running segments rather than trying to sprint at the end. For strength-based tasks, Hugo should focus on executing proper form and technique to ensure efficiency and prevent fatigue. Finally, Hugo should consider investing more time in transition training to minimize rest periods and transition times between exercises, which can significantly improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Wallin Tomas | 2024 Dubai | 01:33:05 | |
| Ludema Greg | 2023 Hong Kong | 01:32:59 | |
| Mcmurray Bryce | 2022 London | 01:32:32 | |
| Niesten Mauro | 2023 Rotterdam | 01:32:39 | |
| Smids Dani | 2024 Amsterdam | 01:33:10 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Hamburg | 01:32:30 | |
| Simbula Niccolo | 2024 Milan | 01:33:05 | |
| May Lukas | 2018 Essen | 01:32:30 | |
| Hernon Daniel | 2024 Dublin | 01:32:40 | |
| Prieto Diaz David | 2022 Madrid | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kiel Hugo
