Jones Katherine Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 London (3243) HYROX (2806) Women (960) Jones Katherine

GBR GBR Flag Women 30-34 #140020 01:36:16 123rd in AG | Top 65.8% 593rd | Top 61.8%

Performance Highlights

+01:02
49:41
Run Total
+00:09
06:13
Avg. Lap
-00:45
04:35
Best Lap
+00:06
40:03
Workout Total
+00:01
05:00
Avg. Workout
-01:07
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jones Katherine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Katherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Katherine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Katherine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:14 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:14 08:08 to 05:54 42.4%
Run Total 01:51 49:41 to 47:50 35.1%
Sled Push 00:35 03:24 to 02:49 11.1%
Rowing 00:16 05:43 to 05:27 5.1%
Farmers Carry 00:13 02:30 to 02:17 4.1%
Wall Balls 00:07 05:15 to 05:08 2.2%
Ski Erg 00:00 05:10 to 05:10 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%

Splits Time

Jones Katherine Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:25 -00:50 00:00 +00:00
Ski Erg 05:10 04:35 05:14 -00:04 05:25 -00:50
Running 2 05:59 09:45 05:46 +00:13 10:39 -00:54
Sled Push 03:24 15:44 02:55 +00:29 16:25 -00:41
Running 3 06:13 19:08 06:05 +00:08 19:20 -00:12
Sled Pull 08:08 25:21 06:14 +01:54 25:25 -00:04
Running 4 06:21 33:29 06:06 +00:15 31:39 +01:50
Burpees Broad Jump 05:17 39:50 06:53 -01:36 37:45 +02:05
Running 5 06:29 45:07 06:16 +00:13 44:38 +00:29
Rowing 05:43 51:36 05:31 +00:12 50:54 +00:42
Running 6 06:30 57:19 06:10 +00:20 56:25 +00:54
Farmers Carry 02:30 01:03:49 02:25 +00:05 01:02:35 +01:14
Running 7 06:37 01:06:19 06:09 +00:28 01:05:00 +01:19
Sandbag Lunges 04:36 01:12:56 05:15 -00:39 01:11:09 +01:47
Running 8 07:00 01:17:32 06:41 +00:19 01:16:24 +01:08
Wall Balls 05:15 01:24:32 05:30 -00:15 01:23:05 +01:27
Roxzone 06:34 01:36:16 07:41 -01:07 01:36:16
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Katherine Jones performed well in the HYROX race, finishing in the top 21% of all athletes and age group participants. Her overall rank of 593 out of 2806 athletes is commendable. However, there are areas of improvement that can help her enhance her performance further.

Based on the splits analysis, Katherine's total running time of 49 minutes and 41 seconds is 2 minutes and 26 seconds slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time, as indicated by her slower Roxzone time.

She had a strong performance in the running segments, particularly in Running 1, where she was 39 seconds faster than average. This indicates that she has good running abilities and should continue to focus on her strength in this area.

Segments to Improve


1. Run Total:
Katherine lost the most time in the overall running segment. To improve this, she should focus on increasing her running endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, can help improve her running performance. Additionally, adding strength training exercises that target the lower body, such as squats and lunges, can enhance her running power.

2. Sled Pull:
Katherine lost 1 minute and 38 seconds compared to the average time in this segment. To improve her sled pull performance, she should work on building her upper body and core strength. Exercises such as deadlifts, bent-over rows, and planks can help strengthen these areas and improve her pulling power. Additionally, practicing proper technique and body positioning during the sled pull can also contribute to better performance.

3. Running 7:
Katherine lost 26 seconds compared to the average time in this running segment. To improve her performance in running 7, she should focus on maintaining her endurance and form during longer distances. Incorporating long-distance runs and hill training can help build her endurance and improve her speed. Additionally, working on running technique, such as stride length and cadence, can contribute to better performance in this segment.

4. Running 6:
Katherine lost 19 seconds compared to the average time in this running segment. Similar to running 7, she should focus on maintaining her endurance and form during longer distances. Incorporating tempo runs and interval training can help improve her speed and endurance in this segment.

5. Rowing:
Katherine lost 16 seconds compared to the average time in the rowing segment. To improve her rowing performance, she should focus on building her upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen these areas and enhance her rowing power. Additionally, practicing proper technique and stroke efficiency can contribute to better performance in this segment.

Strategies


1. Pacing:
Katherine should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to find a balance between pushing oneself and conserving energy for the later segments.

2. Transition Time:
To improve her overall race time, Katherine should work on reducing her transition time between segments. Practicing quick and efficient transitions during training can help improve her overall race performance.

3. Mental Preparation:
HYROX races require mental toughness and resilience. Katherine should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and push through challenging segments.

4. Race-Specific Training:
Incorporating race-specific exercises and drills into training can help Katherine prepare better for the demands of the HYROX race. This can include practicing the specific movements and transitions involved in each segment to improve overall efficiency.

Overall, Katherine Jones has shown great potential in the HYROX race. By focusing on improving her running endurance, strength, and transition time, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wojcik Sophie 2023 Dallas 01:36:37
Rix Natalie 2024 Birmingham 01:35:47
Carleberg Linnea 2024 Stockholm 01:36:18
Meehan Elima 2024 Dublin 01:36:40
Fuller Pia 2023 London 01:36:07
Herbert Brianna 2024 Melbourne 01:36:32
Brinley Ellie 2024 Madrid 01:35:48
Ford Julia 2024 New York 01:35:56
Camilleri Marie Helene 2021 Madrid 01:35:50
Pan Phyllis 2024 Melbourne 01:36:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:31:00
2023 London 01:41:09

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