Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 872 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogg Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogg Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogg Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogg Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 53:19 to 50:26 | 64.3% |
| Burpees Broad Jump | 01:01 | 08:06 to 07:05 | 22.7% |
| Ski Erg | 00:18 | 05:05 to 04:47 | 6.7% |
| Wall Balls | 00:10 | 08:44 to 08:34 | 3.7% |
| Rowing | 00:07 | 05:22 to 05:15 | 2.6% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Hogg Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:22 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:30 | 04:45 +00:20 | 05:22 +01:08 |
| Running 2 | 05:53 | 11:35 | 05:57 -00:04 | 10:07 +01:28 |
| Sled Push | 03:10 | 17:28 | 03:37 -00:27 | 16:04 +01:24 |
| Running 3 | 06:20 | 20:38 | 06:36 -00:16 | 19:41 +00:57 |
| Sled Pull | 05:08 | 26:58 | 06:18 -01:10 | 26:17 +00:41 |
| Running 4 | 06:29 | 32:06 | 06:35 -00:06 | 32:35 -00:29 |
| Burpees Broad Jump | 08:06 | 38:35 | 07:13 +00:53 | 39:10 -00:35 |
| Running 5 | 08:25 | 46:41 | 06:52 +01:33 | 46:23 +00:18 |
| Rowing | 05:22 | 55:06 | 05:16 +00:06 | 53:15 +01:51 |
| Running 6 | 06:24 | 01:00:28 | 06:39 -00:15 | 58:31 +01:57 |
| Farmers Carry | 02:20 | 01:06:52 | 02:41 -00:21 | 01:05:10 +01:42 |
| Running 7 | 06:19 | 01:09:12 | 06:37 -00:18 | 01:07:51 +01:21 |
| Sandbag Lunges | 04:36 | 01:15:31 | 06:45 -02:09 | 01:14:28 +01:03 |
| Running 8 | 07:03 | 01:20:07 | 07:54 -00:51 | 01:21:13 -01:06 |
| Wall Balls | 08:44 | 01:27:10 | 08:51 -00:07 | 01:29:07 -01:57 |
| Roxzone | 11:45 | 01:47:29 | 09:31 +02:14 | 01:47:29 |
Joseph's best running lap was 00:05:53, indicating that he has the potential for strong running performance. However, there were areas where he lost time compared to the average, such as Running 1, Ski Erg, Burpees Broad Jump, and Running 5. These segments require improvement to enhance his overall race performance.
- Transitions: Joseph should work on minimizing the time spent in the Roxzone (11:45), as it was 02:07 slower than the average. Improving his overall fitness and specifically working on transition drills will help reduce the time spent in transitions and improve his race performance.
- Strength Training: Joseph should continue to prioritize strength training to improve his performance in strength-based segments such as Sled Push, Sled Pull, and Farmers Carry. Incorporating exercises such as deadlifts, squats, lunges, and kettlebell swings into his training routine will help improve his overall strength and power.
- Running Training: Joseph should focus on improving his running speed and endurance by incorporating interval training, long-distance runs, and hill sprints into his training routine. This will help him improve his performance in the running segments and enhance his overall race performance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Joseph Hogg can enhance his performance in the identified areas of improvement and improve his overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Koppitz Klaus | 2018 Hamburg | 01:47:28 | |
| Zosel Tom | 2023 Hamburg | 01:47:59 | |
| Di Paolo Saverio | 2024 Melbourne | 01:47:58 | |
| Lincoln Benjamin | 2023 Chicago | 01:47:51 | |
| Pettigrew Scott | 2024 Birmingham | 01:47:41 | |
| Gort Vincent | 2022 Maastricht | 01:47:14 | |
| Smith Steve | 2024 Birmingham | 01:47:21 | |
| Walberg Arne | 2024 Köln | 01:47:12 | |
| May Bastian | 2024 Frankfurt | 01:47:01 | |
| Attwood Connor | 2023 Hong Kong | 01:47:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:32:22 | |
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