Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pettigrew Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pettigrew Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pettigrew Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pettigrew Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 08:23 to 06:37 | 39.0% |
| Sled Pull | 01:20 | 07:39 to 06:19 | 29.4% |
| Wall Balls | 01:09 | 09:50 to 08:41 | 25.4% |
| Rowing | 00:16 | 05:32 to 05:16 | 5.9% |
| Ski Erg | 00:01 | 04:49 to 04:48 | 0.4% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:56 to 06:56 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 48:55 to 48:55 | 0.0% |
| Pettigrew Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:24 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:29 | 04:46 +00:03 | 05:24 +00:05 |
| Running 2 | 04:57 | 10:18 | 05:57 -01:00 | 10:10 +00:08 |
| Sled Push | 03:28 | 15:15 | 03:37 -00:09 | 16:07 -00:52 |
| Running 3 | 06:12 | 18:43 | 06:34 -00:22 | 19:44 -01:01 |
| Sled Pull | 07:39 | 24:55 | 06:20 +01:19 | 26:18 -01:23 |
| Running 4 | 06:05 | 32:34 | 06:34 -00:29 | 32:38 -00:04 |
| Burpees Broad Jump | 06:56 | 38:39 | 07:18 -00:22 | 39:12 -00:33 |
| Running 5 | 06:15 | 45:35 | 06:52 -00:37 | 46:30 -00:55 |
| Rowing | 05:32 | 51:50 | 05:16 +00:16 | 53:22 -01:32 |
| Running 6 | 06:11 | 57:22 | 06:41 -00:30 | 58:38 -01:16 |
| Farmers Carry | 02:41 | 01:03:33 | 02:41 +00:00 | 01:05:19 -01:46 |
| Running 7 | 05:58 | 01:06:14 | 06:38 -00:40 | 01:08:00 -01:46 |
| Sandbag Lunges | 08:23 | 01:12:12 | 06:49 +01:34 | 01:14:38 -02:26 |
| Running 8 | 07:51 | 01:20:35 | 07:54 -00:03 | 01:21:27 -00:52 |
| Wall Balls | 09:50 | 01:28:26 | 08:53 +00:57 | 01:29:21 -00:55 |
| Roxzone | 09:32 | 01:47:41 | 09:27 +00:05 | 01:47:41 |
Scott Pettigrew demonstrated a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 59% of all athletes and his age group. His total running time was 00:48:55, which was 03:35 faster than the average, suggesting a strong runner's profile. However, the time spent in the roxzone was slightly slower than average, indicating room for improvement in transition time and overall fitness.
Scott showcased an impressive start with his running times consistently faster than the average across all segments. Nevertheless, his performance in strength-based exercises such as the Sled Pull and Sandbag Lunges was slower than average, indicating a need for targeted strength training.
Pacing: Scott started the race slightly slower than average but then picked up speed. A more consistent start, perhaps slightly faster than his initial pace, could help improve his overall time.
Strength Training: As Scott has a more runner profile, incorporating more strength training into his routine will help balance his performance. This will be particularly beneficial for segments like the Sled Pull and Sandbag Lunges.
Recovery: Practising active recovery periods during training can help improve transition times between segments. This includes light activities like stretching or walking during rest periods.
Technique: In strength training segments, focusing on technique can often lead to better performance than sheer power. Consulting with a coach to ensure proper form could be valuable.
| Similar Athletes | |||
|---|---|---|---|
| Geelan Tim | 2024 Sydney | 01:48:08 | |
| Corrales Andres | 2024 Fort Lauderdale | 01:47:57 | |
| Rico Angelo | 2021 Stuttgart | 01:47:24 | |
| Tay Meng Heng | 2023 Singapore | 01:48:06 | |
| Ho Tashi | 2023 Singapore | 01:48:10 | |
| Philliskirk Rob | 2024 Birmingham | 01:48:07 | |
| Gaona Raul | 2024 Ciudad de Mexico | 01:47:39 | |
| Singurel Bogdan | 2023 Amsterdam | 01:48:06 | |
| Museux Valentin | 2024 Marseille | 01:47:49 | |
| Angleberger Dennis | 2022 Leipzig | 01:47:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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