Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
824 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 824 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 824 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pettigrew Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pettigrew Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 824 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pettigrew Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pettigrew Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 824 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Scott Pettigrew demonstrated a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 59% of all athletes and his age group. His total running time was 00:48:55, which was 03:35 faster than the average, suggesting a strong runner's profile. However, the time spent in the roxzone was slightly slower than average, indicating room for improvement in transition time and overall fitness.
Scott showcased an impressive start with his running times consistently faster than the average across all segments. Nevertheless, his performance in strength-based exercises such as the Sled Pull and Sandbag Lunges was slower than average, indicating a need for targeted strength training.
Segments to Improve
Sandbag Lunges: This was Scott's most challenging segment. He could benefit from incorporating more lower body strength training into his regimen. Exercises such as weighted lunges, squats, and deadlifts can help improve muscle endurance and strength needed for this segment.
Wall Balls: Scott's performance in this segment was also slower than average. To improve, he should focus on building his core and upper body strength. Exercises like kettlebell swings, medicine ball throws, and push-ups can assist in enhancing power and endurance.
Sled Pull: Scott's time here was slower than average. This segment requires both lower and upper body strength. Integrating exercises like cable pull-throughs, rope pulls, and farmer's walks can help in increasing his pulling power.
Roxzone: Scott's transition time was slightly slower than average in this segment. Improvement in this area is closely linked to overall fitness. High-intensity interval training (HIIT) can be beneficial to enhance stamina and reduce transition times.
Race Strategies
Pacing: Scott started the race slightly slower than average but then picked up speed. A more consistent start, perhaps slightly faster than his initial pace, could help improve his overall time.
Strength Training: As Scott has a more runner profile, incorporating more strength training into his routine will help balance his performance. This will be particularly beneficial for segments like the Sled Pull and Sandbag Lunges.
Recovery: Practising active recovery periods during training can help improve transition times between segments. This includes light activities like stretching or walking during rest periods.
Technique: In strength training segments, focusing on technique can often lead to better performance than sheer power. Consulting with a coach to ensure proper form could be valuable.