Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartmann Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartmann Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartmann Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartmann Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:12 | 09:26 to 06:14 | 55.8% |
| Run Total | 02:02 | 44:21 to 42:19 | 35.5% |
| Burpees Broad Jump | 00:30 | 05:39 to 05:09 | 8.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Hartmann Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:42 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:06 | 04:29 -00:15 | 04:42 -00:36 |
| Running 2 | 05:17 | 08:20 | 05:03 +00:14 | 09:11 -00:51 |
| Sled Push | 02:45 | 13:37 | 02:57 -00:12 | 14:14 -00:37 |
| Running 3 | 05:44 | 16:22 | 05:29 +00:15 | 17:11 -00:49 |
| Sled Pull | 03:50 | 22:06 | 05:02 -01:12 | 22:40 -00:34 |
| Running 4 | 05:37 | 25:56 | 05:29 +00:08 | 27:42 -01:46 |
| Burpees Broad Jump | 05:39 | 31:33 | 05:27 +00:12 | 33:11 -01:38 |
| Running 5 | 05:51 | 37:12 | 05:39 +00:12 | 38:38 -01:26 |
| Rowing | 04:35 | 43:03 | 04:52 -00:17 | 44:17 -01:14 |
| Running 6 | 05:39 | 47:38 | 05:31 +00:08 | 49:09 -01:31 |
| Farmers Carry | 01:50 | 53:17 | 02:13 -00:23 | 54:40 -01:23 |
| Running 7 | 05:48 | 55:07 | 05:29 +00:19 | 56:53 -01:46 |
| Sandbag Lunges | 04:04 | 01:00:55 | 05:13 -01:09 | 01:02:22 -01:27 |
| Running 8 | 06:21 | 01:04:59 | 06:08 +00:13 | 01:07:35 -02:36 |
| Wall Balls | 09:26 | 01:11:20 | 06:39 +02:47 | 01:13:43 -02:23 |
| Roxzone | 06:37 | 01:27:23 | 07:01 -00:24 | 01:27:23 |
- Focus on efficient transitions: Danny Hartmann should work on improving his transition time in the Roxzone. This can be achieved through practicing quick and smooth transitions between exercises during training sessions. Efficient transitions will help him save valuable time during the race.
- Develop a pacing strategy: Danny Hartmann should develop a pacing strategy for each segment based on his strengths and weaknesses. For segments where he performs well, he can push the pace slightly to gain an advantage. In segments where he struggles, he should aim to maintain a steady and controlled pace to avoid fatigue.
- Practice mental toughness: Hyrox races can be physically and mentally demanding. Danny Hartmann should focus on developing mental toughness through visualization exercises and positive self-talk. This will help him push through challenging moments during the race and maintain a strong performance.
Overall, Danny Hartmann had a solid performance in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques to address his weaknesses, he can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Riede Nicolas | 2019 Hannover | 01:27:08 | |
| Lightfoot Andrew | 2024 Brisbane | 01:27:44 | |
| Hunt Daniel | 2024 Sports Direct HYROX London | 01:27:14 | |
| Bachiller Gascon Manuel | 2024 Madrid | 01:27:22 | |
| Capelle Jean | 2023 Paris | 01:27:34 | |
| Harris Charlie | 2022 London | 01:27:01 | |
| Van Asperen Jc | 2024 Amsterdam | 01:27:53 | |
| Facey Robert | 2024 Madrid | 01:27:50 | |
| Wandl Philipp | 2024 Stuttgart | 01:27:27 | |
| Schmidt Lars | 2023 Stuttgart | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:32:29 | |
| 2019 Hamburg | 01:22:05 | |
| 2019 Leipzig | 01:18:11 | |
| 2021 Hamburg | 01:21:59 | |
| WorldChampionship - Leipzig | 01:16:35 | |
| 2020 Hannover | 01:30:29 | |
| 2022 Hamburg | 01:15:25 | |
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