Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:58 (From 51:07 to 42:09) | 83.0% |
| Sled Push | 01:34 (From 04:20 to 02:46) | 14.5% |
| Wall Balls | 00:16 (From 06:27 to 06:11) | 2.5% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Pull | 00:00 (From 04:13 to 04:13) | 0.0% |
| BBJ | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Harris Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:43 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:50 | 04:28 -00:24 | 04:43 +00:07 |
| Running 2 | 05:06 | 08:54 | 05:01 +00:05 | 09:11 -00:17 |
| Sled Push | 04:20 | 14:00 | 02:57 +01:23 | 14:12 -00:12 |
| Running 3 | 05:26 | 18:20 | 05:27 -00:01 | 17:09 +01:11 |
| Sled Pull | 04:13 | 23:46 | 05:02 -00:49 | 22:36 +01:10 |
| Running 4 | 05:17 | 27:59 | 05:27 -00:10 | 27:38 +00:21 |
| Burpees Broad Jump | 04:17 | 33:16 | 05:24 -01:07 | 33:05 +00:11 |
| Running 5 | 05:13 | 37:33 | 05:37 -00:24 | 38:29 -00:56 |
| Rowing | 04:34 | 42:46 | 04:51 -00:17 | 44:06 -01:20 |
| Running 6 | 07:55 | 47:20 | 05:29 +02:26 | 48:57 -01:37 |
| Farmers Carry | 02:00 | 55:15 | 02:13 -00:13 | 54:26 +00:49 |
| Running 7 | 05:30 | 57:15 | 05:27 +00:03 | 56:39 +00:36 |
| Sandbag Lunges | 04:53 | 01:02:45 | 05:11 -00:18 | 01:02:06 +00:39 |
| Running 8 | 06:54 | 01:07:38 | 06:06 +00:48 | 01:07:17 +00:21 |
| Wall Balls | 06:27 | 01:14:32 | 06:37 -00:10 | 01:13:23 +01:09 |
| Roxzone | 06:11 | 01:27:01 | 07:01 -00:50 | 01:27:01 |
Charlie's best running lap was 00:04:50, indicating a strong performance in that segment.
- Transitions: To improve his performance in the Roxzone segment, Charlie should work on improving his overall fitness and transition time. Incorporating specific exercises and drills that mimic the transitions in the race, such as quick changeovers between different exercises, can help enhance his transition speed and efficiency.
- Strength Training: Charlie should continue to prioritize strength training exercises that target both the upper and lower body. This will help improve his overall strength and power, which is crucial for success in the HYROX race.
- Specificity Training: Charlie should incorporate race-specific training into his routine. This can include practicing the individual segments of the race, such as sled pushes, sled pulls, and burpees broad jumps, to improve performance and efficiency in those specific areas.
- Recovery and Rest: Adequate rest and recovery are essential for optimal performance. Charlie should ensure he is getting enough sleep, eating a balanced diet, and incorporating rest days into his training schedule to allow his body to recover and adapt to the demands of the race.
In conclusion, Charlie Harris performed well in the HYROX race in London, but there are areas for improvement. By focusing on improving his overall fitness, running speed, and strength, implementing specific training strategies and techniques, and pacing himself appropriately during the race, Charlie can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Valverde Joan Carles | 2023 Barcelona | 01:26:59 | |
| Neumann Eike | 2024 Rotterdam | 01:27:04 | |
| Lamprey Jason | 2023 Birmingham | 01:27:29 | |
| Smith Matthew | 2024 Washington - North American Championships | 01:26:31 | |
| Käseberg Jan | 2023 Stuttgart | 01:26:40 | |
| Spear Sean | 2024 Anaheim | 01:26:52 | |
| Abela Dillon | 2024 Vienna - European Championship | 01:27:02 | |
| Van Den Berg Paul | 2024 Rotterdam | 01:26:58 | |
| Kelly Gary | 2024 Dublin | 01:27:10 | |
| Osseweijer Mark | 2024 Amsterdam | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Harris Charlie | 01:26:18 | |
| 2023 Birmingham Harris Charlie | 01:29:25 | |
| 2024 Sports Direct HYROX London Harris Charlie | 01:43:31 | |
| 2024 London Harris Charlie | 01:33:12 | |
| 2023 London Harris Charlie, Williams Clint, Stone Frank, Nobel Russell | 01:17:45 | |
| 2023 London Harris Charlie, Farrelly Josephine | 01:29:14 | |
| 2024 Birmingham Harris Charlie, Harris Henry | 01:21:34 | |
| 2022 London Harris Charlie, Harris Henry | 01:13:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Harris Charlie
