Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hannan Iain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannan Iain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannan Iain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannan Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 06:17 to 05:12 | 34.0% |
| Sled Push | 00:53 | 03:41 to 02:48 | 27.7% |
| Sled Pull | 00:37 | 05:24 to 04:47 | 19.4% |
| Farmers Carry | 00:14 | 02:20 to 02:06 | 7.3% |
| Ski Erg | 00:12 | 04:37 to 04:25 | 6.3% |
| Run Total | 00:06 | 42:35 to 42:29 | 3.1% |
| Rowing | 00:03 | 04:50 to 04:47 | 1.6% |
| Sandbag Lunges | 00:01 | 05:00 to 04:59 | 0.5% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Hannan Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:41 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:30 | 04:29 +00:08 | 04:41 -00:11 |
| Running 2 | 05:18 | 09:07 | 05:03 +00:15 | 09:10 -00:03 |
| Sled Push | 03:41 | 14:25 | 02:58 +00:43 | 14:13 +00:12 |
| Running 3 | 05:38 | 18:06 | 05:30 +00:08 | 17:11 +00:55 |
| Sled Pull | 05:24 | 23:44 | 05:03 +00:21 | 22:41 +01:03 |
| Running 4 | 05:27 | 29:08 | 05:29 -00:02 | 27:44 +01:24 |
| Burpees Broad Jump | 06:17 | 34:35 | 05:31 +00:46 | 33:13 +01:22 |
| Running 5 | 05:23 | 40:52 | 05:40 -00:17 | 38:44 +02:08 |
| Rowing | 04:50 | 46:15 | 04:52 -00:02 | 44:24 +01:51 |
| Running 6 | 05:07 | 51:05 | 05:31 -00:24 | 49:16 +01:49 |
| Farmers Carry | 02:20 | 56:12 | 02:13 +00:07 | 54:47 +01:25 |
| Running 7 | 05:13 | 58:32 | 05:30 -00:17 | 57:00 +01:32 |
| Sandbag Lunges | 05:00 | 01:03:45 | 05:15 -00:15 | 01:02:30 +01:15 |
| Running 8 | 06:01 | 01:08:45 | 06:09 -00:08 | 01:07:45 +01:00 |
| Wall Balls | 06:12 | 01:14:46 | 06:44 -00:32 | 01:13:54 +00:52 |
| Roxzone | 08:09 | 01:27:40 | 07:02 +01:07 | 01:27:40 |
Iain Hannan displayed a commendable performance at the 2024 Paris Hyrox event. Especially impressive was his overall rank in the top 55% of participants and his age group rank in the top 39%. This shows he is competitive within his age group and overall.
His total running time was 01:08 faster than average, indicating that running is a strength for him. This is further reinforced by him starting the race at a faster pace than average and maintaining a relatively consistent pace throughout. Iain has a runner profile and evidently, his running discipline is where he shines.
While Iain's running was a highlight, there are some areas where he can improve to enhance his overall performance.
Considering his performance, Iain should prioritize improving transition times and strength-based exercises while maintaining his running performance. A few race strategies to consider are:
By focusing on these key areas, Iain has the potential to further improve his ranking and overall performance in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Leest Jastin | 2023 Hannover | 01:27:26 | |
| Facey Robert | 2024 Madrid | 01:27:50 | |
| Hayden Keith | 2024 Amsterdam | 01:27:51 | |
| Sclafani Michael | 2024 Dallas | 01:27:14 | |
| Burnett Ross | 2023 Melbourne | 01:27:35 | |
| Van Den Hoogenband Wouter | 2024 Rotterdam | 01:27:14 | |
| Champier Bastien | 2024 Marseille | 01:27:58 | |
| Levi Christoffer | 2024 Stockholm | 01:27:48 | |
| Mitton Daniel | 2023 Milan | 01:28:06 | |
| Aboa Christian | 2023 Milan | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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