Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Georgia Haboldt delivered an impressive performance at the 2024 Hyrox event in Perth, finishing in the top 11% overall and top 12% in her age group. With a total time of 01:24:33, Georgia demonstrated a strong balance of running and strength events. Her total running time of 00:43:53 was 22 seconds faster than the average, indicating a proficient running ability. However, the initial running segment was slower than average, suggesting a cautious start but with progressively faster laps, highlighting her capability to pace effectively. Georgia can be characterized as having a hybrid profile, excelling in both running and strength-based events like the Ski Erg and Sled Push.
Segments to Improve
Roxzone (00:08:22)
Georgia’s transition time in the Roxzone was significantly slower than average. Improving this area will enhance overall efficiency. Incorporate transition drills in training to simulate race conditions, focusing on quick and smooth transitions between exercises.
Exercises: Incorporate circuit training with minimal rest between exercises to mimic race transitions. Practice specific drills like moving quickly between gym stations or agility ladder drills to enhance footwork and speed.
Burpees Broad Jump (00:05:54)
The Burpees Broad Jump was slower than average, indicating room for improvement in explosive power and endurance. Focus on plyometric training to improve power and agility.
Exercises: Box jumps, tuck jumps, and burpee intervals can improve explosive strength. Emphasize proper form to maintain speed without sacrificing efficiency.
Sandbag Lunges (00:04:22)
Time was slightly slower than average. Enhance lower body strength and endurance through targeted resistance training.
Exercises: Weighted lunges, Bulgarian split squats, and step-ups can improve strength and balance. Focus on maintaining proper form for efficiency and injury prevention.
Race Strategies
Pacing Strategy: Start at a moderate pace to avoid early fatigue, allowing for a strong finish. The initial running segment was slower, which can be adjusted by finding an optimal balance between speed and endurance from the start.
Transition Efficiency: Focus on quick and fluid transitions in the Roxzone. Visualize the race layout and practice mental walkthroughs to prepare for transitions.
Compromised Running: Incorporate compromised running drills (running immediately after strength exercises) in training to simulate race scenarios, improving overall running efficiency post-exercise.