Gillanders Lucy Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women 16-24 #180032 01:24:27 30th in AG | Top 26.3% 213th | Top 22.7%
-01:31
42:06
Run Total
-00:10
05:16
Avg. Lap
-00:33
04:18
Best Lap
+03:07
37:42
Workout Total
+00:23
04:42
Avg. Workout
-01:36
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gillanders Lucy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillanders Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillanders Lucy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillanders Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

02:34 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:34 06:30 to 03:56 42.7%
Sled Pull 00:50 05:42 to 04:52 13.9%
Burpees Broad Jump 00:47 05:54 to 05:07 13.0%
Rowing 00:45 05:52 to 05:07 12.5%
Farmers Carry 00:38 02:37 to 01:59 10.5%
Sled Push 00:19 02:38 to 02:19 5.3%
Ski Erg 00:08 05:01 to 04:53 2.2%
Sandbag Lunges 00:00 03:28 to 03:28 0.0%
Run Total 00:00 42:06 to 42:06 0.0%

Splits Time

Gillanders Lucy Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 04:52 -01:52 00:00 +00:00
Ski Erg 05:01 03:00 04:59 +00:02 04:52 -01:52
Running 2 05:14 08:01 05:14 +00:00 09:51 -01:50
Sled Push 02:38 13:15 02:35 +00:03 15:05 -01:50
Running 3 06:07 15:53 05:29 +00:38 17:40 -01:47
Sled Pull 05:42 22:00 05:19 +00:23 23:09 -01:09
Running 4 05:56 27:42 05:30 +00:26 28:28 -00:46
Burpees Broad Jump 05:54 33:38 05:30 +00:24 33:58 -00:20
Running 5 05:49 39:32 05:38 +00:11 39:28 +00:04
Rowing 05:52 45:21 05:14 +00:38 45:06 +00:15
Running 6 05:53 51:13 05:32 +00:21 50:20 +00:53
Farmers Carry 02:37 57:06 02:08 +00:29 55:52 +01:14
Running 7 05:52 59:43 05:30 +00:22 58:00 +01:43
Sandbag Lunges 03:28 01:05:35 04:24 -00:56 01:03:30 +02:05
Running 8 04:18 01:09:03 05:50 -01:32 01:07:54 +01:09
Wall Balls 06:30 01:13:21 04:26 +02:04 01:13:44 -00:23
Roxzone 04:41 01:24:27 06:17 -01:36 01:24:27
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lucy Gillanders showcased an impressive performance during the 2024 Dublin Hyrox event, placing her in the top 7% of all athletes and in the top 14% of her age group. Her overall time was 01:24:27. She demonstrated a strong running profile with a total running time of 00:42:06, which was 01:48 faster than the average. Her fastest running lap was commendably quick at 00:04:18. An area that requires improvement includes her roxzone time, which was 01:29 faster than average, indicating a need to enhance overall fitness and work on transition times.

Segments to Improve

Wall Balls:
  • Lucy's Wall Balls segment was notably slower than average, indicating a need for strength improvement in this area. She could include exercises such as squats and kettlebell swings to increase lower body strength and endurance. Practicing with heavier wall balls during training could also be beneficial in improving performance.
Burpees Broad Jump:
  • Lucy was slower in this area, suggesting a need to work on explosive power and agility. Plyometric exercises, such as box jumps, jumping lunges, and power skipping, could help to improve her performance here.
Sled Pull and Sled Push:
  • These segments require considerable strength and endurance. Lucy could incorporate more strength training into her routine, focusing on her legs and core. Deadlifts, squats, and lunges could be particularly beneficial. Additionally, practicing with a heavier sled during training could help her become more used to the effort required during the race.
Rowing:
  • Lucy's rowing performance was slower than average. To improve this, she could focus on improving her rowing technique and increasing her upper body and core strength. Pull-ups, push-ups, and seated rows could be beneficial exercises to incorporate into her training routine.
Farmers Carry:
  • Lucy's Farmers Carry segment was slower than average, suggesting a need for improved grip strength and overall endurance. Exercises such as dead hangs, farmer's walks with increasing weight, and wrist curls could help improve her performance in this segment.

Race Strategies

Lucy should consider pacing herself more evenly throughout the race. While her running segments were faster than average, her performance in several strength-based segments was slower. This might suggest that she is exerting too much energy during the running segments, leaving her fatigued for the following strength-based exercises. By conserving more energy during the running sections, she could improve her overall performance.

Additionally, focusing on transition times could significantly improve her overall time. Incorporating transition drills into her training could help to make these more efficient on race day.

Similar Athletes
Kowski Amy 2023 Sydney 01:24:01
Bruce Emma 2024 Glasgow 01:24:17
van Dooren Nadia 2023 Amsterdam 01:23:57
Rogers Taylor 2024 Manchester 01:24:24
Hager Marina 2024 Bordeaux 01:24:15
Kropidłowska Kasia 2024 Gdansk 01:24:52
Wass Nicole 2023 Hamburg 01:24:48
Cunningham Orlaith 2024 Dublin 01:24:43
Menten Carina 2024 Köln 01:24:21
Demonte Roberta 2024 Rimini 01:24:47

Measure Your Performance Against Top Athletes

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