Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Falder Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falder Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falder Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falder Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cameron Falder has put in a commendable performance at the 2024 Birmingham HYROX race. His total running time, which is 04:56 faster than average, places him solidly in the runner profile. This indicates a strong running base that has contributed significantly to his overall performance. He started the race with a solid pace, as evidenced by his faster than average time in Running 1. However, Cameron seems to have struggled with maintaining a consistent pace throughout the race, as seen in the slower times in Running 2, Sled Pull, and the Roxzone.
Segments to Improve
Roxzone: This segment took Cameron 02:28 longer than the average, indicating a need to improve on transitions and overall fitness. To enhance performance in this area, he could incorporate interval training into his routine, alternating between high intensity and recovery periods. This will help increase overall fitness and improve recovery times. Furthermore, practicing transitions between exercises can help shave off valuable seconds.
Sled Pull: Cameron's time in this segment was 01:22 slower than average. To improve in this area, he should focus on building lower body strength through exercises like weighted squats and lunges. Incorporating resistance training that mimics the pulling motion can also be beneficial.
Wall Balls: Cameron was 00:31 slower than average in this segment. This could indicate a need for enhanced strength and endurance. To improve, he could perform strength training exercises that target the same muscle groups used in wall balls, such as squats, shoulder presses, and deadlifts.
Sandbag Lunges: This segment was done 00:42 slower than average. To improve, Cameron can incorporate more lunges and weighted lunges into his training, focusing on maintaining proper form and control. He should also consider incorporating balance exercises to improve stability.
Race Strategies
In order to improve his race performance, Cameron should consider the following strategies:
Implement a structured warm-up routine before the race, focusing on dynamic movements to prepare his body for the intense exercise ahead.
Practice pacing during training to ensure a strong start that can be maintained throughout the race. He should aim to avoid a significant drop in performance during the middle segments of the race.
Focus on recovery during the race. This includes developing a breathing technique to recover during the running segments and taking short, controlled breaks when needed.
On race day, Cameron should ensure proper nutrition and hydration, as this can significantly impact performance.