Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Coleman Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Coleman Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coleman Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:53 | 06:25 to 05:32 | 65.4% |
| Sandbag Lunges | 00:18 | 05:33 to 05:15 | 22.2% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 12.3% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Run Total | 00:00 | 43:43 to 43:43 | 0.0% |
| Coleman Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:46 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:54 | 04:31 +00:08 | 04:46 +01:08 |
| Running 2 | 04:51 | 10:33 | 05:11 -00:20 | 09:17 +01:16 |
| Sled Push | 02:50 | 15:24 | 03:05 -00:15 | 14:28 +00:56 |
| Running 3 | 05:24 | 18:14 | 05:40 -00:16 | 17:33 +00:41 |
| Sled Pull | 04:39 | 23:38 | 05:17 -00:38 | 23:13 +00:25 |
| Running 4 | 05:22 | 28:17 | 05:38 -00:16 | 28:30 -00:13 |
| Burpees Broad Jump | 06:25 | 33:39 | 05:50 +00:35 | 34:08 -00:29 |
| Running 5 | 05:26 | 40:04 | 05:51 -00:25 | 39:58 +00:06 |
| Rowing | 04:41 | 45:30 | 04:56 -00:15 | 45:49 -00:19 |
| Running 6 | 05:15 | 50:11 | 05:41 -00:26 | 50:45 -00:34 |
| Farmers Carry | 02:06 | 55:26 | 02:18 -00:12 | 56:26 -01:00 |
| Running 7 | 05:22 | 57:32 | 05:39 -00:17 | 58:44 -01:12 |
| Sandbag Lunges | 05:33 | 01:02:54 | 05:31 +00:02 | 01:04:23 -01:29 |
| Running 8 | 06:13 | 01:08:27 | 06:23 -00:10 | 01:09:54 -01:27 |
| Wall Balls | 06:32 | 01:14:40 | 07:06 -00:34 | 01:16:17 -01:37 |
| Roxzone | 09:51 | 01:30:55 | 07:32 +02:19 | 01:30:55 |
Ryan Coleman demonstrated a solid performance in the 2024 Perth Hyrox race, ranking in the top 43% overall and the top 45% in his age group. A key strength identified was his running ability, with a total running time of 00:43:43, which was 1:31 faster than the average. Ryan's running segments, particularly from Running 2 to Running 8, consistently outperformed the average, indicating a strong runner profile. However, his performance in the initial running segment suggests he may have started slightly slower than ideal, as it was considerably slower than the average. This could indicate a need for improved pacing at the beginning of the race. Overall, his performance indicates a hybrid profile with a slight edge towards running.
The roxzone was significantly slower than average, indicating potential time loss during transitions. Improving overall fitness and transition efficiency is crucial. Training Strategies: Incorporate high-intensity interval training (HIIT) to enhance cardiovascular fitness and quick transitions. Practice race simulations focusing on smooth and rapid transitions between exercises to reduce time spent in the roxzone.
This segment was notably slower, suggesting room for improvement in explosive power and endurance. Training Strategies: Focus on plyometric exercises such as box jumps and burpee variations to build explosive strength. Include circuit training with burpees to enhance endurance and speed in this segment.
While only slightly slower than average, further efficiency can be gained. Training Strategies: Incorporate weighted lunges and sandbag carries to improve strength and technique. Ensure proper form to maximize efficiency and minimize fatigue during lunges.
Despite being faster than average, there's potential for further improvement. Training Strategies: Focus on squats and plyometric exercises to build lower body strength. Practice wall ball throws with a focus on form and breathing to enhance performance and efficiency.
Given the slower start in Running 1, consider implementing a more aggressive pace from the outset to avoid falling behind early. Utilize pacing strategies in training to find a sustainable yet competitive start pace.
Focus on minimizing time lost in the roxzone by practicing transitions in training. Simulate race conditions and practice transitioning between exercises smoothly and quickly to reduce downtime.
To better handle running segments following strength exercises, incorporate compromised running drills. Include workouts where running is immediately followed by or preceded by strength exercises to simulate race conditions and improve endurance.
| Similar Athletes | |||
|---|---|---|---|
| Kruijntjens Dennis | 2022 Maastricht | 01:30:36 | |
| Tabler David | 2019 Hamburg | 01:31:03 | |
| Horsewell Lewis | 2024 Stockholm | 01:31:14 | |
| Petrovski Alek | 2024 Melbourne | 01:31:15 | |
| Mccalister Brad | 2024 Chicago Navy Pier | 01:30:36 | |
| Del Carlo Michael | 2024 Milan | 01:30:31 | |
| Mclatchie Calum | 2024 Dubai | 01:30:46 | |
| Hall Melvin | 2024 London | 01:30:37 | |
| wu lawrence | 2023 Los Angeles | 01:30:56 | |
| Jerger Christopher | 2024 Vienna - European Championship | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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