Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khan Fahim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khan Fahim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khan Fahim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khan Fahim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 47:01 to 43:54 | 77.9% |
| Farmers Carry | 00:22 | 02:34 to 02:12 | 9.2% |
| Sled Pull | 00:17 | 05:19 to 05:02 | 7.1% |
| Burpees Broad Jump | 00:14 | 05:46 to 05:32 | 5.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Khan Fahim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:46 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:12 | 04:31 -00:10 | 04:46 -00:34 |
| Running 2 | 05:09 | 08:33 | 05:11 -00:02 | 09:17 -00:44 |
| Sled Push | 02:08 | 13:42 | 03:04 -00:56 | 14:28 -00:46 |
| Running 3 | 06:00 | 15:50 | 05:39 +00:21 | 17:32 -01:42 |
| Sled Pull | 05:19 | 21:50 | 05:17 +00:02 | 23:11 -01:21 |
| Running 4 | 06:09 | 27:09 | 05:38 +00:31 | 28:28 -01:19 |
| Burpees Broad Jump | 05:46 | 33:18 | 05:49 -00:03 | 34:06 -00:48 |
| Running 5 | 07:07 | 39:04 | 05:50 +01:17 | 39:55 -00:51 |
| Rowing | 04:49 | 46:11 | 04:56 -00:07 | 45:45 +00:26 |
| Running 6 | 06:10 | 51:00 | 05:41 +00:29 | 50:41 +00:19 |
| Farmers Carry | 02:34 | 57:10 | 02:18 +00:16 | 56:22 +00:48 |
| Running 7 | 05:50 | 59:44 | 05:39 +00:11 | 58:40 +01:04 |
| Sandbag Lunges | 05:09 | 01:05:34 | 05:30 -00:21 | 01:04:19 +01:15 |
| Running 8 | 06:27 | 01:10:43 | 06:23 +00:04 | 01:09:49 +00:54 |
| Wall Balls | 05:15 | 01:17:10 | 07:05 -01:50 | 01:16:12 +00:58 |
| Roxzone | 08:32 | 01:30:48 | 07:31 +01:01 | 01:30:48 |
To improve these segments, Fahim should focus on improving his overall fitness and his transition time in the Roxzone. This can be achieved through specific training strategies and techniques.
For the running segments, Fahim should focus on improving his running speed and endurance. He can incorporate interval training, such as high-intensity interval training (HIIT), into his training routine. This can be done by alternating between periods of intense running and periods of active recovery. Additionally, incorporating hill sprints and tempo runs can help improve running performance. Strength training exercises such as squats, lunges, and plyometric exercises can also enhance running speed and power.
For the Roxzone segment, Fahim should work on improving his overall fitness and reducing transition time. This can be achieved through circuit training, which combines cardiovascular exercise with strength training. Incorporating exercises such as burpees, jump squats, and mountain climbers can help improve overall fitness and reduce transition time.
By implementing these strategies and focusing on improving the identified segments, Fahim Khan can enhance his performance in future Hyrox races and achieve better overall results.
| Similar Athletes | |||
|---|---|---|---|
| Kranz Georg | 2022 Hong Kong | 01:30:52 | |
| Whale Chris | 2023 London | 01:30:37 | |
| Liew Melvin | 2024 Taipei | 01:30:38 | |
| Hilzinger Hendrik | 2023 Stuttgart | 01:30:44 | |
| Cameron Jason | 2023 Dublin | 01:30:58 | |
| Fernández Morán Ricardo | 2022 Madrid | 01:31:17 | |
| Van Rooij Mees | 2024 Rotterdam | 01:30:47 | |
| Levy Benjamin | 2023 New York | 01:30:39 | |
| Logtenberg Hans | 2022 Essen | 01:30:18 | |
| Sheppard Steve | 2023 London | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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