Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ewert Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ewert Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ewert Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ewert Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:54 | 06:00 to 05:06 | 78.3% |
| Run Total | 00:15 | 44:32 to 44:17 | 21.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:13 to 01:13 | 0.0% |
| Sandbag Lunges | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Ewert Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:47 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:59 | 04:33 -00:05 | 04:47 +00:12 |
| Running 2 | 04:38 | 09:27 | 05:16 -00:38 | 09:20 +00:07 |
| Sled Push | 02:09 | 14:05 | 03:07 -00:58 | 14:36 -00:31 |
| Running 3 | 06:00 | 16:14 | 05:45 +00:15 | 17:43 -01:29 |
| Sled Pull | 06:00 | 22:14 | 05:22 +00:38 | 23:28 -01:14 |
| Running 4 | 05:34 | 28:14 | 05:44 -00:10 | 28:50 -00:36 |
| Burpees Broad Jump | 04:59 | 33:48 | 05:57 -00:58 | 34:34 -00:46 |
| Running 5 | 05:12 | 38:47 | 05:55 -00:43 | 40:31 -01:44 |
| Rowing | 04:21 | 43:59 | 04:58 -00:37 | 46:26 -02:27 |
| Running 6 | 05:20 | 48:20 | 05:46 -00:26 | 51:24 -03:04 |
| Farmers Carry | 01:13 | 53:40 | 02:21 -01:08 | 57:10 -03:30 |
| Running 7 | 05:09 | 54:53 | 05:44 -00:35 | 59:31 -04:38 |
| Sandbag Lunges | 02:58 | 01:00:02 | 05:32 -02:34 | 01:05:15 -05:13 |
| Running 8 | 07:43 | 01:03:00 | 06:30 +01:13 | 01:10:47 -07:47 |
| Wall Balls | 05:51 | 01:10:43 | 07:11 -01:20 | 01:17:17 -06:34 |
| Roxzone | 15:39 | 01:32:06 | 07:38 +08:01 | 01:32:06 |
One key highlight is Christian's strength in the Sled Push segment, where he was 1 minute and 21 seconds faster than the average time. This indicates that he has developed good strength and power in his lower body, allowing him to excel in this particular exercise.
On the other hand, Christian struggled in the Roxzone segment, where he was 8 minutes and 14 seconds slower than the average time. This suggests that he may need to work on his overall fitness and transition time between exercises. Improving his cardiovascular endurance and efficiency in transitioning between exercises can help him reduce the time lost in this segment.
By implementing these strategies and focusing on addressing his weaknesses, Christian can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Matt | 2023 Manchester | 01:31:48 | |
| Lee Dongwoo | 2024 Incheon | 01:32:00 | |
| Roberts Shaun | 2024 Dublin | 01:32:32 | |
| Bouwhuis Sonny | 2024 Rotterdam | 01:31:36 | |
| Hennemann Dominique | 2022 Amsterdam | 01:32:24 | |
| Schulz Lennart | 2023 Köln | 01:31:47 | |
| Gillingham Kyle | 2023 London | 01:32:05 | |
| Paradise James | 2024 London | 01:32:02 | |
| Demers Blaise | 2019 New York | 01:32:27 | |
| Bjerregaard Rasmus | 2023 Stockholm | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:49:07 | |
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