Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 46:02 to 44:28 | 26.2% |
| Burpees Broad Jump | 01:27 | 07:07 to 05:40 | 24.2% |
| Sandbag Lunges | 01:26 | 06:47 to 05:21 | 24.0% |
| Wall Balls | 00:50 | 07:39 to 06:49 | 13.9% |
| Sled Pull | 00:38 | 05:46 to 05:08 | 10.6% |
| Farmers Carry | 00:04 | 02:18 to 02:14 | 1.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Roberts Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:49 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:20 | 04:33 -00:24 | 04:49 -01:29 |
| Running 2 | 05:19 | 07:29 | 05:18 +00:01 | 09:22 -01:53 |
| Sled Push | 02:41 | 12:48 | 03:08 -00:27 | 14:40 -01:52 |
| Running 3 | 05:41 | 15:29 | 05:46 -00:05 | 17:48 -02:19 |
| Sled Pull | 05:46 | 21:10 | 05:23 +00:23 | 23:34 -02:24 |
| Running 4 | 05:43 | 26:56 | 05:45 -00:02 | 28:57 -02:01 |
| Burpees Broad Jump | 07:07 | 32:39 | 05:58 +01:09 | 34:42 -02:03 |
| Running 5 | 06:07 | 39:46 | 05:57 +00:10 | 40:40 -00:54 |
| Rowing | 04:49 | 45:53 | 04:58 -00:09 | 46:37 -00:44 |
| Running 6 | 06:04 | 50:42 | 05:48 +00:16 | 51:35 -00:53 |
| Farmers Carry | 02:18 | 56:46 | 02:22 -00:04 | 57:23 -00:37 |
| Running 7 | 07:26 | 59:04 | 05:45 +01:41 | 59:45 -00:41 |
| Sandbag Lunges | 06:47 | 01:06:30 | 05:34 +01:13 | 01:05:30 +01:00 |
| Running 8 | 06:23 | 01:13:17 | 06:32 -00:09 | 01:11:04 +02:13 |
| Wall Balls | 07:39 | 01:19:40 | 07:13 +00:26 | 01:17:36 +02:04 |
| Roxzone | 05:19 | 01:32:32 | 07:43 -02:24 | 01:32:32 |
Shaun Roberts displayed a commendable performance in the 2024 Dublin HYROX race. Placing in the Top 47% of all athletes, and in the Top 39% for his age group, Shaun demonstrated a well-rounded skill set. However, there are areas for improvement that could significantly enhance his overall performance and ranking.
Shaun's overall time was 01:32:32, with a total running time of 00:46:02, which was only 00:08 slower than the average. This indicates a slight lag in running performance, suggesting that Shaun might benefit from training more on his running capabilities. In terms of pacing, Shaun started the race strongly, with his running 1 time being significantly faster than the average. However, his pace seemed to decrease in the later segments, suggesting that better pacing strategies might improve his overall time.
Shaun's performance in the 'Roxzone' was notably strong, with a time of 00:05:19, which was 02:18 faster than the average. This indicates a high level of overall fitness and good transition time.
Shaun's performance in the 'Burpees Broad Jump', 'Sandbag Lunges', 'Run Total', 'Wall Balls', and 'Sled Pull' segments fell behind the 25th percentile. Here are specific techniques and drills to improve these segments:
Shaun should focus on pacing himself better throughout the race. Starting off too fast might have led to his slowed pace in the later segments. Shaun should aim to maintain a steady pace throughout the race, perhaps saving some energy for the more difficult segments towards the end.
Also, Shaun should practice transitioning between different segments of the race to improve his overall 'Roxzone' time. This includes both physical transitions as well as mental readiness for the next segment. Shaun could simulate race conditions during his training to get better at this.
Lastly, Shaun should focus on his form and technique for each exercise, as poor form can lead to wasted energy and slower times. Working with a coach or trainer could provide valuable feedback and correction.
| Similar Athletes | |||
|---|---|---|---|
| Derucki Tobias | 2024 Karlsruhe | 01:32:47 | |
| Hooiveld Niels | 2023 Amsterdam | 01:32:19 | |
| Low David | 2024 Glasgow | 01:32:25 | |
| Nieboer Tim | 2023 Maastricht European Championships | 01:32:49 | |
| Millard Max | 2022 Madrid | 01:32:45 | |
| Weissbrich Guido | 2024 Köln | 01:32:54 | |
| Bakkoury Ayoub | 2023 Stockholm | 01:32:02 | |
| Hennemann Dominique | 2022 Amsterdam | 01:32:24 | |
| Grand Gilles | 2024 Marseille | 01:32:28 | |
| Menacer El | 2023 Paris | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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