Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leigh Eade delivered a commendable performance at the 2024 Brisbane Hyrox event, achieving an overall rank of 235 out of 1014 athletes, placing in the top 23%. In his age group (30-34), Leigh ranked 78th out of 247, which is within the top 31%. His overall time was 01:23:16, with a total running time of 00:34:55, which was 07:02 faster than the average. This suggests a strong running capability, indicating that Leigh has a runner's profile with a need to enhance his strength-based exercises.
Leigh started the race with impressive speed, particularly in the initial running segments, which suggests a potential tendency to start too fast. His performance remained strong in the running segments, frequently ranking in the top percentiles. However, Leigh's strengths in running are contrasted by his weaknesses in strength-based exercises, particularly the Sandbag Lunges, Wall Balls, and Burpees Broad Jump, where he lost considerable time compared to the average.
Segments to Improve
Sandbag Lunges (08:17): Leigh was 03:23 slower than average. To improve, focus on building lower body strength and endurance. Consider incorporating weighted lunges, goblet squats, and step-ups into the training routine. Emphasize correct form to enhance efficiency and prevent fatigue.
Wall Balls (09:20): Leigh was 03:06 slower than average. To enhance performance, practice high-rep wall ball drills, focusing on rhythm and breathing. Work on upper body strength with exercises like overhead presses and medicine ball throws to improve power.
Burpees Broad Jump (07:10): Leigh was 02:13 slower than average. Introduce explosive plyometric drills such as box jumps and broad jumps to boost power and agility. Practice burpee technique regularly to improve transition speed and efficiency.
Sled Push (02:53): Leigh was only slightly slower than the top 25th percentile. To gain an edge, incorporate sled push intervals and heavy resistance training for the lower body.
Roxzone (05:47): Although faster than average, further improvement can be achieved by practicing efficient transitions between zones. Implement drills that simulate race transitions to reduce downtime.
Race Strategies
Pacing: Given Leigh's tendency to start fast, it's crucial to manage energy throughout the race. Consider a more conservative start, maintaining a steady pace to avoid early fatigue.
Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing quick and fluid transitions in training. This can be achieved through transition drills that simulate race conditions.
Compromised Running: After strength segments, practice running at a moderate pace to adapt to compromised running conditions. This helps in maintaining a strong running performance, even after taxing exercises like wall balls and burpees.
Strength Focus: Allocate more training time to strength-based exercises and conditioning. A balanced training regimen that combines both running and strength workouts will help Leigh become a more well-rounded athlete.