Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Duijghuisen Bart's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duijghuisen Bart hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duijghuisen Bart’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duijghuisen Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 07:41 to 04:43 | 65.4% |
| Sled Push | 00:46 | 03:21 to 02:35 | 16.9% |
| Run Total | 00:29 | 40:58 to 40:29 | 10.7% |
| Sandbag Lunges | 00:16 | 04:53 to 04:37 | 5.9% |
| Sled Pull | 00:02 | 04:28 to 04:26 | 0.7% |
| Rowing | 00:01 | 04:41 to 04:40 | 0.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Duijghuisen Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:29 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:46 | 04:24 -00:17 | 04:29 -00:43 |
| Running 2 | 05:12 | 07:53 | 04:51 +00:21 | 08:53 -01:00 |
| Sled Push | 03:21 | 13:05 | 02:51 +00:30 | 13:44 -00:39 |
| Running 3 | 05:19 | 16:26 | 05:15 +00:04 | 16:35 -00:09 |
| Sled Pull | 04:28 | 21:45 | 04:45 -00:17 | 21:50 -00:05 |
| Running 4 | 05:13 | 26:13 | 05:13 +00:00 | 26:35 -00:22 |
| Burpees Broad Jump | 07:41 | 31:26 | 05:02 +02:39 | 31:48 -00:22 |
| Running 5 | 05:16 | 39:07 | 05:23 -00:07 | 36:50 +02:17 |
| Rowing | 04:41 | 44:23 | 04:45 -00:04 | 42:13 +02:10 |
| Running 6 | 05:09 | 49:04 | 05:16 -00:07 | 46:58 +02:06 |
| Farmers Carry | 01:57 | 54:13 | 02:08 -00:11 | 52:14 +01:59 |
| Running 7 | 05:08 | 56:10 | 05:15 -00:07 | 54:22 +01:48 |
| Sandbag Lunges | 04:53 | 01:01:18 | 04:53 +00:00 | 59:37 +01:41 |
| Running 8 | 05:59 | 01:06:11 | 05:46 +00:13 | 01:04:30 +01:41 |
| Wall Balls | 04:53 | 01:12:10 | 06:15 -01:22 | 01:10:16 +01:54 |
| Roxzone | 06:06 | 01:23:00 | 06:29 -00:23 | 01:23:00 |
Based on the splits analysis, Bart excelled in the Running 1 and Ski Erg segments, where he was faster than the average time. This indicates that he has good running and endurance capabilities, as well as a solid cardiovascular base. Additionally, his time in the Sled Pull and Wall Balls segments was faster than average, showcasing his strength and power.
However, Bart struggled in the Burpees Broad Jump, Running 2, and Run Total segments, where he lost considerable time compared to the average. These areas require attention and improvement to elevate his overall performance.
- Transition Efficiency: Bart should work on improving his transition time in the "roxzone." This can be achieved by improving his overall fitness and streamlining his transition between exercises. Incorporating specific training drills that simulate transitions between different movements can help Bart reduce his roxzone time and increase his overall race efficiency.
- Strength Training: Bart should prioritize strength training exercises that target the muscle groups used in HYROX movements, such as squats, lunges, and deadlifts. By improving his overall strength, Bart will be able to execute movements with more power and efficiency, ultimately improving his performance in each segment.
- Interval Training: Incorporating interval training into Bart's training routine will help improve his speed and endurance. By alternating between high-intensity sprints and recovery periods, Bart can enhance his cardiovascular fitness and overall race pace.
- Proper Form and Technique: Bart should focus on maintaining proper form and technique in each movement. This will help him perform movements more efficiently, reducing the risk of injury and improving overall performance. Consulting with a coach or trainer to ensure proper form in each exercise can be beneficial.
By incorporating these strategies and specific training techniques, Bart can improve his performance in the identified areas and elevate his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kowalczyk Florian | 2024 Vienna - European Championship | 01:22:46 | |
| Robbiani Thibault | 2023 Paris | 01:23:18 | |
| Brullé Thomas | 2024 Marseille | 01:22:36 | |
| Claps Tomas | 2023 Sydney | 01:22:56 | |
| Gibbs Chris | 2023 London | 01:23:12 | |
| Mandujano Marco | 2022 Dallas | 01:23:26 | |
| Steijvers Bas | 2024 Maastricht | 01:22:43 | |
| Dogantzis Mike | 2023 New York | 01:22:53 | |
| Stewart Stefan | 2024 Manchester | 01:23:09 | |
| Teatiu Florian | 2018 Hamburg | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:25:01 | |
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