Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Din Ana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Din Ana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Din Ana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Din Ana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:53 | 11:23 to 06:30 | 71.5% |
| Wall Balls | 01:57 | 07:49 to 05:52 | 28.5% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 49:20 to 49:20 | 0.0% |
| Din Ana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:34 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:30 | 05:20 -00:16 | 05:34 -00:04 |
| Running 2 | 05:56 | 10:34 | 06:07 -00:11 | 10:54 -00:20 |
| Sled Push | 02:53 | 16:30 | 03:07 -00:14 | 17:01 -00:31 |
| Running 3 | 05:55 | 19:23 | 06:28 -00:33 | 20:08 -00:45 |
| Sled Pull | 11:23 | 25:18 | 06:40 +04:43 | 26:36 -01:18 |
| Running 4 | 06:29 | 36:41 | 06:31 -00:02 | 33:16 +03:25 |
| Burpees Broad Jump | 06:23 | 43:10 | 07:30 -01:07 | 39:47 +03:23 |
| Running 5 | 06:15 | 49:33 | 06:42 -00:27 | 47:17 +02:16 |
| Rowing | 05:18 | 55:48 | 05:40 -00:22 | 53:59 +01:49 |
| Running 6 | 06:19 | 01:01:06 | 06:34 -00:15 | 59:39 +01:27 |
| Farmers Carry | 02:15 | 01:07:25 | 02:31 -00:16 | 01:06:13 +01:12 |
| Running 7 | 06:15 | 01:09:40 | 06:34 -00:19 | 01:08:44 +00:56 |
| Sandbag Lunges | 04:56 | 01:15:55 | 05:41 -00:45 | 01:15:18 +00:37 |
| Running 8 | 06:44 | 01:20:51 | 07:14 -00:30 | 01:20:59 -00:08 |
| Wall Balls | 07:49 | 01:27:35 | 06:04 +01:45 | 01:28:13 -00:38 |
| Roxzone | 07:21 | 01:42:37 | 08:20 -00:59 | 01:42:37 |
Firstly, congratulations on a strong performance, Ana Din! You finished in the top 21% overall and in the top 15% in your age group. This is an excellent result, especially considering the high number of competitors. Your total running time was faster than average, indicating a strong running profile. We can see that you started the race at a good pace, just slightly faster than the average. Your ability to maintain this throughout the race suggests excellent endurance and pacing. However, while your running abilities are strong, some improvement can be made in strength-related segments.
Based on your performance, the segments with the most potential for improvement are the Sled Pull and Wall Balls. These tasks are more strength-focused, indicating a need for more targeted strength training.
Remember, after strength-focused exercises, your running segments may be compromised. Consider practicing running after your strength training to simulate race conditions.
While your running and pacing strategy seems effective, consider conserving a bit more energy for the strength-based challenges. Specifically, slow down slightly on the run segments preceding the Sled Pull and Wall Balls. This could help maintain your energy levels and result in a better performance on these segments. Also, focus on efficient transitions in the roxzone, as this can greatly affect your overall time.
In conclusion, continue to leverage your running strengths while incorporating more targeted strength training into your routine. With these adjustments, we believe you can further improve your overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Biegel Nelly | 2022 Karlsruhe | 01:42:55 | |
| Morris Alyce | 2024 Manchester | 01:42:33 | |
| Kock Elina | 2024 Amsterdam | 01:42:42 | |
| Leoniak Łucja | 2024 Poznan | 01:42:43 | |
| Pinto Filipa | 2024 Paris | 01:42:59 | |
| Matasán De La Hoz Ana | 2023 Barcelona | 01:42:13 | |
| Khaoui Jamila | 2022 London | 01:42:42 | |
| Scheepens Roos | 2024 Maastricht | 01:42:46 | |
| Marsden Lauren | 2024 Birmingham | 01:42:10 | |
| Lee Amy | 2023 Manchester | 01:43:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:31:02 | |
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