Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 757 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leoniak Łucja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leoniak Łucja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leoniak Łucja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leoniak Łucja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:20 | 10:12 to 05:52 | 73.7% |
| Rowing | 00:40 | 06:18 to 05:38 | 11.3% |
| Sandbag Lunges | 00:29 | 06:01 to 05:32 | 8.2% |
| Ski Erg | 00:24 | 05:44 to 05:20 | 6.8% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 48:42 to 48:42 | 0.0% |
| Leoniak Łucja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:34 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:44 | 05:46 | 05:20 +00:24 | 05:34 +00:12 |
| Running 2 | 05:41 | 11:30 | 06:07 -00:26 | 10:54 +00:36 |
| Sled Push | 02:48 | 17:11 | 03:08 -00:20 | 17:01 +00:10 |
| Running 3 | 06:18 | 19:59 | 06:29 -00:11 | 20:09 -00:10 |
| Sled Pull | 05:14 | 26:17 | 06:42 -01:28 | 26:38 -00:21 |
| Running 4 | 05:55 | 31:31 | 06:32 -00:37 | 33:20 -01:49 |
| Burpees Broad Jump | 06:39 | 37:26 | 07:31 -00:52 | 39:52 -02:26 |
| Running 5 | 05:55 | 44:05 | 06:43 -00:48 | 47:23 -03:18 |
| Rowing | 06:18 | 50:00 | 05:40 +00:38 | 54:06 -04:06 |
| Running 6 | 06:07 | 56:18 | 06:34 -00:27 | 59:46 -03:28 |
| Farmers Carry | 02:22 | 01:02:25 | 02:31 -00:09 | 01:06:20 -03:55 |
| Running 7 | 06:13 | 01:04:47 | 06:34 -00:21 | 01:08:51 -04:04 |
| Sandbag Lunges | 06:01 | 01:11:00 | 05:40 +00:21 | 01:15:25 -04:25 |
| Running 8 | 06:51 | 01:17:01 | 07:14 -00:23 | 01:21:05 -04:04 |
| Wall Balls | 10:12 | 01:23:52 | 06:04 +04:08 | 01:28:19 -04:27 |
| Roxzone | 08:46 | 01:42:43 | 08:20 +00:26 | 01:42:43 |
Łucja Leoniak displayed an impressive performance in the 2024 Poznan HYROX race, ranking in the top 20% of all athletes, and within the top 18% of her age group. There is clear evidence of a strong running profile, with her total running time surpassing the average by 03:43, and her best running lap at 00:05:41. However, there were certain segments like the Wall Balls and Roxzone where performance could be improved. In terms of pacing, it appears that Łucja started off a bit slower than average, but steadily increased her pace in the subsequent running segments, indicating a well-executed strategy of conserving energy for the later parts of the race.
Łucja's race strategy should focus on maintaining her strengths in the running segments while improving her speed and efficiency in the Wall Balls, Roxzone, Rowing, Sandbag Lunges, and Ski Erg segments. It might be beneficial to start off at a moderate pace to conserve energy for the more challenging segments that lie ahead. Practicing quick transitions between exercises can also help cut down on overall time. Additionally, focusing on proper form and technique across all segments can help prevent injuries and ensure more efficient movement. Lastly, incorporating a comprehensive warm-up and cool-down routine can help boost performance and speed up recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Lukolic Nelda | 2022 London | 01:43:00 | |
| Waring Evie | 2022 London | 01:42:42 | |
| Lamb Victoria | 2023 Valencia | 01:42:40 | |
| Langford Esther | 2024 Birmingham | 01:42:57 | |
| Finnegan Yvonne | 2024 Dublin | 01:43:00 | |
| Hickey Eileen | 2021 Dallas | 01:43:02 | |
| Costanzo Jaclyn | 2024 New York | 01:42:53 | |
| Black Rachel | 2024 Glasgow | 01:42:24 | |
| Esquej Pilar | 2024 Madrid | 01:42:37 | |
| Butterfield Claire | 2024 Perth | 01:43:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:37:24 | |
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