Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dias Bruna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dias Bruna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dias Bruna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dias Bruna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:52 | 04:18 to 02:26 | 31.5% |
| Run Total | 01:37 | 45:21 to 43:44 | 27.2% |
| Sled Pull | 00:49 | 05:55 to 05:06 | 13.8% |
| Farmers Carry | 00:46 | 02:49 to 02:03 | 12.9% |
| Sandbag Lunges | 00:27 | 04:49 to 04:22 | 7.6% |
| Ski Erg | 00:14 | 05:11 to 04:57 | 3.9% |
| Rowing | 00:11 | 05:23 to 05:12 | 3.1% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Dias Bruna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:02 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:47 | 05:03 +00:08 | 05:02 -01:15 |
| Running 2 | 05:30 | 08:58 | 05:19 +00:11 | 10:05 -01:07 |
| Sled Push | 04:18 | 14:28 | 02:39 +01:39 | 15:24 -00:56 |
| Running 3 | 05:40 | 18:46 | 05:36 +00:04 | 18:03 +00:43 |
| Sled Pull | 05:55 | 24:26 | 05:32 +00:23 | 23:39 +00:47 |
| Running 4 | 05:36 | 30:21 | 05:39 -00:03 | 29:11 +01:10 |
| Burpees Broad Jump | 05:06 | 35:57 | 05:47 -00:41 | 34:50 +01:07 |
| Running 5 | 06:11 | 41:03 | 05:46 +00:25 | 40:37 +00:26 |
| Rowing | 05:23 | 47:14 | 05:18 +00:05 | 46:23 +00:51 |
| Running 6 | 05:57 | 52:37 | 05:41 +00:16 | 51:41 +00:56 |
| Farmers Carry | 02:49 | 58:34 | 02:11 +00:38 | 57:22 +01:12 |
| Running 7 | 05:49 | 01:01:23 | 05:39 +00:10 | 59:33 +01:50 |
| Sandbag Lunges | 04:49 | 01:07:12 | 04:36 +00:13 | 01:05:12 +02:00 |
| Running 8 | 06:55 | 01:12:01 | 06:04 +00:51 | 01:09:48 +02:13 |
| Wall Balls | 03:49 | 01:18:56 | 04:44 -00:55 | 01:15:52 +03:04 |
| Roxzone | 04:36 | 01:27:11 | 06:35 -01:59 | 01:27:11 |
In terms of pacing, Bruna showed consistency in her running segments, with some segments being faster than average and others being slightly slower. This indicates good endurance and pacing throughout the race. However, she struggled in certain strength-based segments, such as the Sled Push, Farmers Carry, and Sandbag Lunges.
In conclusion, Bruna Dias performed well in the 2023 Amsterdam Hyrox race, ranking in the top 6% overall and in her age group. To further improve her performance, she should focus on improving her strength in segments such as the Sled Push, Farmers Carry, and Sandbag Lunges. Incorporating specific exercises and techniques tailored to these segments will help her excel in these areas. Additionally, she should continue to focus on her overall pacing and transitions, as well as incorporating targeted strength and running training into her routine. With these strategies in place, Bruna can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Phang Yan Ling | 2024 Beijing | 01:27:29 | |
| Barro Y Kooger Santana | 2024 Amsterdam | 01:26:59 | |
| Everett Karen | 2024 Sports Direct HYROX London | 01:26:59 | |
| Sandoval Talamantes Tannia Asereth | 2024 Ciudad de Mexico | 01:27:18 | |
| Mules Brooke | 2024 Perth | 01:26:50 | |
| Oosterman Anne | 2024 Amsterdam | 01:27:27 | |
| Lecchi Federica | 2023 Malaga | 01:26:43 | |
| Callanan Jeannie | 2019 New York | 01:27:14 | |
| Halliday Jess | 2023 Melbourne | 01:26:51 | |
| Lucas Kiah | 2024 Sports Direct HYROX London | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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