Lecchi Federica Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Women Woman 35-39 #170026 01:26:43 15th in AG | Top 51.7% 70th | Top 45.2%
+02:44
47:16
Run Total
+00:20
05:54
Avg. Lap
+00:28
05:21
Best Lap
-02:17
33:18
Workout Total
-00:17
04:09
Avg. Workout
-00:15
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Lecchi Federica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lecchi Federica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lecchi Federica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lecchi Federica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

03:43 Potential Improvement 67.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:43 47:16 to 43:33 67.8%
Sandbag Lunges 01:08 05:28 to 04:20 20.7%
Sled Push 00:17 02:42 to 02:25 5.2%
Ski Erg 00:13 05:09 to 04:56 4.0%
Rowing 00:08 05:19 to 05:11 2.4%
Sled Pull 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 04:09 to 04:09 0.0%

Splits Time

Lecchi Federica Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 05:00 +00:21 00:00 +00:00
Ski Erg 05:09 05:21 05:02 +00:07 05:00 +00:21
Running 2 05:35 10:30 05:19 +00:16 10:02 +00:28
Sled Push 02:42 16:05 02:37 +00:05 15:21 +00:44
Running 3 06:12 18:47 05:36 +00:36 17:58 +00:49
Sled Pull 03:47 24:59 05:29 -01:42 23:34 +01:25
Running 4 06:04 28:46 05:39 +00:25 29:03 -00:17
Burpees Broad Jump 04:42 34:50 05:44 -01:02 34:42 +00:08
Running 5 06:00 39:32 05:46 +00:14 40:26 -00:54
Rowing 05:19 45:32 05:18 +00:01 46:12 -00:40
Running 6 06:00 50:51 05:40 +00:20 51:30 -00:39
Farmers Carry 02:02 56:51 02:11 -00:09 57:10 -00:19
Running 7 05:53 58:53 05:38 +00:15 59:21 -00:28
Sandbag Lunges 05:28 01:04:46 04:32 +00:56 01:04:59 -00:13
Running 8 06:14 01:10:14 06:00 +00:14 01:09:31 +00:43
Wall Balls 04:09 01:16:28 04:42 -00:33 01:15:31 +00:57
Roxzone 06:15 01:26:43 06:30 -00:15 01:26:43
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Federica Lecchi performed well in the 2023 Malaga Hyrox race, finishing in the top 12% of all athletes and the top 13% in her age group. Her overall time of 01:26:43 was respectable, but there are areas where she can make improvements to further enhance her performance.

In terms of her splits, Federica's total running time of 00:47:16 was 04:13 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:21 was 00:33 slower than the average, indicating that there is room for improvement in her running performance.

Segments to Improve


1. Run Total:
Federica lost significant time in the running segments of the race. To improve her running performance, she should focus on increasing her cardiovascular endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her overall running fitness. Incorporating hill sprints and tempo runs can also enhance her speed and endurance.

2. Sandbag Lunges:
Federica's time in the sandbag lunges segment was 00:54 slower than the average. To improve her performance in this segment, she should work on strengthening her lower body muscles, particularly her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help build strength and endurance in these muscle groups.

3. Best Lap:
Despite being her best lap, Federica's time was still 00:33 slower than the average. To further improve her running speed and efficiency, she should focus on incorporating speed workouts into her training routine. This can include interval training, track workouts, and tempo runs. Working on her running form, specifically her stride length and cadence, can also help improve her overall running performance.

4. Running 3, Running 1, Running 4, Running 6, Running 2, Running 7, Running 5:
Federica consistently lost time in these running segments. To address this, she should prioritize increasing her running endurance and stamina. Incorporating longer distance runs into her training routine, such as steady-state runs and long runs, can help improve her endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can also improve her running performance.

Strategies


1. Pacing:
Federica should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help her maintain energy and performance throughout the entire race.

2. Transitions:
To minimize time spent in the roxzone and improve overall race time, Federica should practice efficient transitions between exercises. This can include practicing specific techniques and movements to ensure smooth and quick transitions between equipment and exercises.

3. Mental Preparation:
Hyrox races require mental toughness, as athletes face multiple challenges throughout the race. Federica should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.

In conclusion, Federica Lecchi showed a strong performance in the 2023 Malaga Hyrox race, finishing in the top percentages of athletes in her age group. To further enhance her performance, she should focus on improving her running performance, particularly in the segments where she lost the most time. Incorporating specific training strategies and techniques, as well as implementing effective race strategies, will help her improve her overall performance in future races.

Similar Athletes
Pozzi Sara 2024 Rimini 01:27:00
Egerton Fiona 2024 Sports Direct HYROX London 01:26:22
Orlandini Rebecca 2023 Manchester 01:26:41
Atkinson Kate 2024 Melbourne 01:26:22
Eckhardt Elizabeth 2024 Chicago Navy Pier 01:27:10
Wacker Katharina 2019 Karlsruhe 01:26:46
Vialette Joanna 2024 Bordeaux 01:26:20
Bourgeois Amélie 2024 Bordeaux 01:26:33
Lanfrey Marie 2024 Paris 01:26:52
Ripley Eva 2023 London 01:26:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download