Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cozzi Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cozzi Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cozzi Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cozzi Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mattia Cozzi delivered a commendable performance in the 2024 Hyrox Milan event, achieving an overall rank within the top 60% of participants. His total running time of 00:43:41 was notably 03:13 faster than the average, indicating a strong running profile. Despite starting the race somewhat slower in the initial running segment, Mattia picked up pace effectively across subsequent runs, with his final segment being exceptionally fast. His performance across strength-based exercises was mixed, with certain areas requiring targeted improvement. Overall, Mattia presents a hybrid profile with a marked aptitude for running but needs to focus on enhancing strength-based segments to improve his overall ranking further.
Segments to Improve
Sled Pull: Mattia's time of 00:08:30 in the sled pull was significantly slower than the average, placing him at the 100th percentile. To improve:
Drills: Incorporate heavy sled pulls with progressive overload to build strength and endurance. Aim for 3-4 sets of 20 meters, gradually increasing weight.
Exercises: Focus on compound lifts such as deadlifts and bent-over rows to enhance pulling strength. Include core stability exercises like planks and Russian twists to maintain posture during pulls.
Burpees Broad Jump: Completing this in 00:07:29, Mattia was 01:26 slower than average. To enhance performance:
Form Correction: Work on efficient transitions between the plank and jump phases to minimize time lost.
Exercises: Practice burpee variations, focusing on explosive power with jump squats and plyometric push-ups.
Roxzone: The transition times were 00:49 slower than average, indicating room for improvement:
Strategy: Practice smooth transitions between exercises with minimal rest. Simulate race conditions to improve transition efficiency.
Fitness: Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance, aiding quicker recovery between zones.
Wall Balls: Although Mattia was 00:39 faster than average in this segment, slight improvements can still be made:
Technique: Focus on consistent targeting and catching to maintain rhythm. Utilize a full squat for power generation.
Exercises: Perform wall ball drills with varying weights to build stamina and accuracy.
Race Strategies
Pacing: Start the race with a moderate pace to ensure energy conservation for later stages. Use the first four running segments as a warm-up to accelerate effectively in subsequent segments.
Strength Segments: Strategically place more effort on improving strength segments, especially Sled Pull and Burpees Broad Jump. Prioritize maintaining form and minimizing rest periods.
Transitions: Focus on quick and efficient transitions by practicing race simulations. This will help reduce Roxzone times and maintain momentum throughout the race.