Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bryant Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryant Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryant Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryant Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Grant Bryant's performance in the 2024 Sports Direct HYROX London places him solidly in the top tier of his age group and overall, with a commendable overall rank and a total time that showcases his dedication and abilities. Analyzing his overall performance, it's evident that Grant has a strong runner profile, as indicated by his total running time being faster than the average. However, there is room for improvement in specific segments, particularly in exercises that require a high level of strength and technique. Grant's pacing at the start appears slower than average, but he significantly improves his pace as the race progresses, indicating a conservative start but strong endurance and finish.
Segments to Improve:
Wall Balls: Grant's performance in Wall Balls was significantly slower than average. Focusing on improving strength and endurance in the lower body and shoulders will be crucial. Specific exercises like squats, thrusters, and medicine ball throws can enhance power and stamina. Practicing wall ball shots with a focus on form—keeping the chest up and using the legs to drive the ball up—can directly improve performance in this segment. Incorporating interval training with wall balls can also help improve speed and efficiency.
Roxzone: The slower Roxzone time suggests a need for improved overall fitness and faster transitions. Circuit training that mimics the race layout, combining short runs with functional exercises, can help improve transition times and overall conditioning. Practicing quick transitions between exercises in training sessions will also help reduce Roxzone time.
Sled Pull: A slightly slower time in Sled Pull indicates a need for stronger posterior chain muscles. Exercises such as deadlifts, kettlebell swings, and sled drags can build the required strength. Technique adjustments, like maintaining a low, stable posture and driving through the legs, will also enhance efficiency and speed in this segment.
Sandbag Lunges: Slightly slower performance here suggests room for improvement in leg strength and endurance. Lunges with weight, step-ups, and leg press exercises can build the necessary strength. Practicing lunges with a sandbag specifically can also help Grant adapt to the unique challenges of this segment.
Race Strategies:
Start Pacing: Given Grant's conservative start, focusing on a slightly more aggressive pace from the beginning could help shave off some initial time without burning out early. Interval training that emphasizes starting speed, followed by steadier, sustainable paces, could condition Grant for a faster start without compromising endurance.
Strength Before Endurance: On training days focused on strength, placing strength exercises before endurance work can help simulate the fatigue experienced during the race, particularly before running segments. This strategy can improve Grant's ability to maintain running speed even when tired.
Transition Drills: Implementing transition drills into workouts can significantly reduce Roxzone time. Setting up a mock transition area during training sessions to practice quickly moving from one exercise to the next will improve efficiency and reduce overall time.
Endurance Running Post Strength Work: Completing endurance running sessions immediately after strength training will mimic the race's demands on the body, improving Grant's ability to maintain a strong running pace even after exhaustive strength segments.
By focusing on these areas of improvement and implementing the suggested training strategies, Grant Bryant has the potential to significantly enhance his performance in future HYROX races. Tailoring his training to address specific weaknesses while capitalizing on his running strengths will create a well-rounded, competitive athlete ready to tackle the challenges of this demanding race format.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men