Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:38 (From 52:21 to 47:43) | 93.6% |
| BBJ | 00:13 (From 06:40 to 06:27) | 4.4% |
| Rowing | 00:06 (From 05:11 to 05:05) | 2.0% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:25 to 05:25) | 0.0% |
| Wall Balls | 00:00 (From 07:43 to 07:43) | 0.0% |
| Brotherton Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:04 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:43 | 04:39 +00:00 | 05:04 +00:39 |
| Running 2 | 05:27 | 10:22 | 05:35 -00:08 | 09:43 +00:39 |
| Sled Push | 02:25 | 15:49 | 03:26 -01:01 | 15:18 +00:31 |
| Running 3 | 06:10 | 18:14 | 06:07 +00:03 | 18:44 -00:30 |
| Sled Pull | 04:06 | 24:24 | 05:51 -01:45 | 24:51 -00:27 |
| Running 4 | 06:26 | 28:30 | 06:05 +00:21 | 30:42 -02:12 |
| Burpees Broad Jump | 06:40 | 34:56 | 06:36 +00:04 | 36:47 -01:51 |
| Running 5 | 06:52 | 41:36 | 06:20 +00:32 | 43:23 -01:47 |
| Rowing | 05:11 | 48:28 | 05:07 +00:04 | 49:43 -01:15 |
| Running 6 | 06:39 | 53:39 | 06:08 +00:31 | 54:50 -01:11 |
| Farmers Carry | 02:04 | 01:00:18 | 02:30 -00:26 | 01:00:58 -00:40 |
| Running 7 | 06:56 | 01:02:22 | 06:08 +00:48 | 01:03:28 -01:06 |
| Sandbag Lunges | 05:25 | 01:09:18 | 06:12 -00:47 | 01:09:36 -00:18 |
| Running 8 | 08:13 | 01:14:43 | 07:07 +01:06 | 01:15:48 -01:05 |
| Wall Balls | 07:43 | 01:22:56 | 07:59 -00:16 | 01:22:55 +00:01 |
| Roxzone | 09:04 | 01:39:33 | 08:39 +00:25 | 01:39:33 |
In terms of his running performance, Tyler's total running time was 00:52:21, which was 06:11 slower than the average finish time. This indicates that he may need to focus on improving his running abilities to enhance his overall performance. However, it is worth noting that his best running lap of 00:05:27 was faster than average, suggesting that he has the potential to excel in this area.
To enhance his performance in these segments, Tyler should consider the following training strategies and techniques:
1. Running Technique: Tyler should work on improving his running technique to increase his speed and efficiency. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help him improve his running form.
2. Interval Training: Implementing interval training sessions can help Tyler improve his speed and endurance. Interval runs, such as alternating between high-intensity sprints and recovery jogs, can help him build his cardiovascular fitness and improve his race performance.
3. Strength Training: Tyler should focus on strength training exercises to enhance his overall fitness. Incorporating exercises like squats, lunges, deadlifts, and plyometric movements can help improve his strength, power, and explosiveness, which are essential for success in the Hyrox race.
4. Transition Training: Tyler should work on improving his transition time between exercises to optimize his overall race performance. Incorporating specific transition drills in his training routine can help him become more efficient in moving from one exercise to another.
By implementing these strategies and focusing on improving the identified areas, Tyler can enhance his performance in future Hyrox races. Regular training, attention to form and technique, and a well-rounded approach to fitness will contribute to his success in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Martin Marcel | 2018 Hamburg | 01:39:14 | |
| Mcredmond Lachlan | 2023 Melbourne | 01:39:07 | |
| Czinszky Josef | 2021 Stuttgart | 01:39:34 | |
| Trevisan Nicola | 2023 Milan | 01:39:48 | |
| Wright David | 2021 Birmingham | 01:39:38 | |
| Vermeulen Joël | 2024 Rotterdam | 01:39:22 | |
| Capua Carlo | 2023 Dallas | 01:39:18 | |
| Sirven Eric | 2024 Marseille | 01:39:05 | |
| Ahmed Fayaz | 2023 Birmingham | 01:39:34 | |
| Marotta Giancarlo | 2024 Chicago Navy Pier | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim Brotherton Tyler | 01:34:57 | |
| 2022 Los Angeles Brotherton Tyler | 01:48:31 | |
| 2024 Anaheim Brotherton Tyler | 01:51:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Brotherton Tyler
