Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brons Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brons Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brons Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brons Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 06:30 to 05:27 | 43.2% |
| Burpees Broad Jump | 00:42 | 05:09 to 04:27 | 28.8% |
| Run Total | 00:24 | 39:39 to 39:15 | 16.4% |
| Farmers Carry | 00:08 | 02:01 to 01:53 | 5.5% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 3.4% |
| Rowing | 00:04 | 04:39 to 04:35 | 2.7% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Brons Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:22 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:41 | 04:21 +00:00 | 04:22 +00:19 |
| Running 2 | 04:37 | 09:02 | 04:44 -00:07 | 08:43 +00:19 |
| Sled Push | 02:15 | 13:39 | 02:44 -00:29 | 13:27 +00:12 |
| Running 3 | 04:52 | 15:54 | 05:07 -00:15 | 16:11 -00:17 |
| Sled Pull | 04:06 | 20:46 | 04:34 -00:28 | 21:18 -00:32 |
| Running 4 | 04:47 | 24:52 | 05:06 -00:19 | 25:52 -01:00 |
| Burpees Broad Jump | 05:09 | 29:39 | 04:53 +00:16 | 30:58 -01:19 |
| Running 5 | 05:01 | 34:48 | 05:15 -00:14 | 35:51 -01:03 |
| Rowing | 04:39 | 39:49 | 04:41 -00:02 | 41:06 -01:17 |
| Running 6 | 05:17 | 44:28 | 05:08 +00:09 | 45:47 -01:19 |
| Farmers Carry | 02:01 | 49:45 | 02:03 -00:02 | 50:55 -01:10 |
| Running 7 | 05:04 | 51:46 | 05:06 -00:02 | 52:58 -01:12 |
| Sandbag Lunges | 03:57 | 56:50 | 04:44 -00:47 | 58:04 -01:14 |
| Running 8 | 05:25 | 01:00:47 | 05:35 -00:10 | 01:02:48 -02:01 |
| Wall Balls | 06:30 | 01:06:12 | 05:57 +00:33 | 01:08:23 -02:11 |
| Roxzone | 07:55 | 01:20:27 | 06:07 +01:48 | 01:20:27 |
Joey Brons demonstrated a commendable performance in the 2024 Hamburg HYROX race, finishing in the top 45% of all athletes and top 43% in his age group. His overall time was 01:20:27, and he showcased a particularly strong running ability, with a total running time of 00:39:39, which was 00:56 faster than the average. Specifically, Joey's best running lap was clocked at 00:04:37.
Judging by the total running time, Joey seems to have a runner's profile. On the other hand, his roxzone time was slower than average, indicating that transitions and overall fitness could be worked upon. Analyzing his pacing, he started slightly slower on Running 1, but was able to recover and maintain a faster pace in the subsequent running segments compared to the average.
The areas where Joey can make the most significant improvements, compared to the 25th percentile, include the Roxzone, Wall Balls, Burpees Broad Jump, and his overall running time.
Roxzone:Joey should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Imielski Nicolas | 2024 Paris | 01:20:10 | |
| Hampson Danny | 2023 Birmingham | 01:20:00 | |
| Mccallister Paul | 2024 Dallas | 01:20:20 | |
| Van Gemert Nick | 2024 Amsterdam | 01:20:06 | |
| Coltan Matei | 2024 Frankfurt | 01:20:53 | |
| Daniels Alan | 2022 London | 01:20:33 | |
| Keuthen Oliver | 2022 Essen | 01:20:36 | |
| Munsch Cédric | 2024 Frankfurt | 01:20:23 | |
| Coleman Gareth | 2024 Dublin | 01:20:12 | |
| Ehlen Sebastian | 2024 Köln | 01:20:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:26:55 | |
| 2023 Amsterdam | 01:29:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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