Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:48 (From 09:08 to 06:20) | 51.1% |
| BBJ | 01:49 (From 08:41 to 06:52) | 33.1% |
| Farmers Carry | 00:50 (From 03:27 to 02:37) | 15.2% |
| Rowing | 00:02 (From 05:13 to 05:11) | 0.6% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| Wall Balls | 00:00 (From 08:15 to 08:15) | 0.0% |
| Run Total | 00:00 (From 47:26 to 47:26) | 0.0% |
| Broda Federico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:17 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:00 | 04:43 -00:18 | 05:17 +00:43 |
| Running 2 | 05:09 | 10:25 | 05:46 -00:37 | 10:00 +00:25 |
| Sled Push | 03:01 | 15:34 | 03:30 -00:29 | 15:46 -00:12 |
| Running 3 | 05:26 | 18:35 | 06:20 -00:54 | 19:16 -00:41 |
| Sled Pull | 05:09 | 24:01 | 06:06 -00:57 | 25:36 -01:35 |
| Running 4 | 05:43 | 29:10 | 06:19 -00:36 | 31:42 -02:32 |
| Burpees Broad Jump | 08:41 | 34:53 | 07:02 +01:39 | 38:01 -03:08 |
| Running 5 | 05:52 | 43:34 | 06:36 -00:44 | 45:03 -01:29 |
| Rowing | 05:13 | 49:26 | 05:13 +00:00 | 51:39 -02:13 |
| Running 6 | 06:04 | 54:39 | 06:23 -00:19 | 56:52 -02:13 |
| Farmers Carry | 03:27 | 01:00:43 | 02:36 +00:51 | 01:03:15 -02:32 |
| Running 7 | 06:04 | 01:04:10 | 06:24 -00:20 | 01:05:51 -01:41 |
| Sandbag Lunges | 09:08 | 01:10:14 | 06:34 +02:34 | 01:12:15 -02:01 |
| Running 8 | 07:10 | 01:19:22 | 07:33 -00:23 | 01:18:49 +00:33 |
| Wall Balls | 08:15 | 01:26:32 | 08:34 -00:19 | 01:26:22 +00:10 |
| Roxzone | 09:32 | 01:44:11 | 09:15 +00:17 | 01:44:11 |
Federico Broda, competing in the HYROX Madrid 2024 event, demonstrated a commendable performance, securing a position in the top 60% of all athletes and notably in the top 67% of his age category (35-39). His overall time was 01:44:11, with a total running time of 00:47:26, which was 03:33 faster than the average time. This suggests that Federico has a stronger runner profile, highlighting his endurance and speed. However, his pacing at the beginning of the race was slower than the average, indicating a potential area for improvement.
Federico performed exceptionally in the running segments, which highlights his strengths as a runner. However, there were some segments that showed room for improvement:
For future races, Federico can implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| West Kieran | 2024 Brisbane | 01:43:50 | |
| Ramalho João | 2023 Barcelona | 01:43:46 | |
| Smith Andrew | 2024 Toronto | 01:44:40 | |
| Phelan Tomas | 2024 Dublin | 01:43:44 | |
| King Russ | 2022 Birmingham | 01:44:07 | |
| Tumaalii Pati | 2023 Sydney | 01:44:29 | |
| Scott Ashley | 2022 London | 01:44:18 | |
| Zeinhofer Paul | 2023 Wien | 01:44:28 | |
| Nazari Samuel | 2022 Hamburg | 01:44:28 | |
| Curry Brian | 2024 Dublin | 01:44:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Broda Federico | 01:31:05 | |
| 2023 Milan Broda Federico | 01:35:23 | |
| 2023 Rimini Broda Federico | 01:37:30 | |
| 2024 Turin Broda Federico | 01:35:13 | |
| 2024 Paris Broda Federico | 01:47:03 | |
| 2024 Rimini Broda Federico, Serra Francesco | 01:25:19 | |
| 2024 Milan Broda Federico, Serra Francesco | 01:35:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Broda Federico
