Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:30 (From 50:36 to 49:06) | 43.5% |
| Sandbag Lunges | 00:59 (From 07:15 to 06:16) | 28.5% |
| Sled Pull | 00:36 (From 06:37 to 06:01) | 17.4% |
| Wall Balls | 00:14 (From 08:24 to 08:10) | 6.8% |
| Sled Push | 00:08 (From 03:39 to 03:31) | 3.9% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 06:42 to 06:42) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Phelan Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:13 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:36 | 04:42 -00:25 | 05:13 -01:37 |
| Running 2 | 05:50 | 07:53 | 05:46 +00:04 | 09:55 -02:02 |
| Sled Push | 03:39 | 13:43 | 03:29 +00:10 | 15:41 -01:58 |
| Running 3 | 07:31 | 17:22 | 06:21 +01:10 | 19:10 -01:48 |
| Sled Pull | 06:37 | 24:53 | 06:03 +00:34 | 25:31 -00:38 |
| Running 4 | 06:32 | 31:30 | 06:20 +00:12 | 31:34 -00:04 |
| Burpees Broad Jump | 06:42 | 38:02 | 06:53 -00:11 | 37:54 +00:08 |
| Running 5 | 06:39 | 44:44 | 06:36 +00:03 | 44:47 -00:03 |
| Rowing | 04:56 | 51:23 | 05:14 -00:18 | 51:23 +00:00 |
| Running 6 | 07:09 | 56:19 | 06:23 +00:46 | 56:37 -00:18 |
| Farmers Carry | 02:21 | 01:03:28 | 02:36 -00:15 | 01:03:00 +00:28 |
| Running 7 | 07:32 | 01:05:49 | 06:22 +01:10 | 01:05:36 +00:13 |
| Sandbag Lunges | 07:15 | 01:13:21 | 06:28 +00:47 | 01:11:58 +01:23 |
| Running 8 | 05:52 | 01:20:36 | 07:35 -01:43 | 01:18:26 +02:10 |
| Wall Balls | 08:24 | 01:26:28 | 08:28 -00:04 | 01:26:01 +00:27 |
| Roxzone | 09:00 | 01:43:44 | 09:15 -00:15 | 01:43:44 |
Tomas Phelan, competing in the 40-44 age group in the 2024 Dublin Hyrox event, demonstrated a commendable performance by securing a place in the top 57% of all athletes and the top 56% in his age group. Tomas showcased an especially impressive running ability, with his total running time being 00:18 faster than the average. This suggests that he has a stronger runner profile, which is also confirmed by his best running lap time of 00:05:50.
However, a detailed analysis of his splits indicates that Tomas started the race at a significantly fast pace, with his time for Running 1 being 01:37 faster than the average but gradually slowed down. This is evident from the slower than average times in subsequent running segments. This trend indicates a potential pacing issue, suggesting that Tomas may need to work on maintaining a consistent pace throughout the race.
Based on Tomas's performance, the following strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Fratz Fabio | 2022 Berlin | 01:43:22 | |
| Tennant Jethro | 2023 London | 01:43:30 | |
| Lärz Thorsten | 2022 Bremen | 01:44:01 | |
| Kelly Niall | 2023 Dublin | 01:43:32 | |
| Cabrera Freitag Manuel | 2023 Madrid | 01:44:11 | |
| Bolenz Dirk | 2023 Karlsruhe | 01:44:01 | |
| Hörauf Christian | 2024 Berlin | 01:44:13 | |
| Lucas David | 2022 London | 01:43:25 | |
| Mathiot Benjamin | 2024 Paris | 01:43:28 | |
| West Kieran | 2024 Brisbane | 01:43:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Phelan Tomas
