Kelly Niall Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 943 similar athletes.

Season 6 2023 Dublin (1307) HYROX (198) Kelly Niall

IRL M 40-44 #122019 01:43:32 100th in AG | Top 50.5% 578th | Top 50.7%

Performance Highlights

Workout Total 39:10 -04:36
Running Total 57:02 +06:18
Roxzone 07:26 -01:42
Average Lap 07:08 +00:49
Best Lap 04:48 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kelly Niall's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Niall's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Niall's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Niall's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 08:56 72.6%
Sandbag Lunges 76 01:35 12.9%
Farmers Carry 95 01:18 10.6%
Sled Push 36 00:15 2.0%
Ski Erg 51 00:14 1.9%
Sled Pull 3 00:00 0.0%
Burpees Broad Jump 6 00:00 0.0%
Rowing 11 00:00 0.0%
Wall Balls 23 00:00 0.0%
Roxzone 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:48 04:48 05:13 -00:25 05:13 -00:25
Ski Erg 04:43 09:31 04:42 +00:01 09:55 -00:24
Running 2 08:39 18:10 05:45 +02:54 15:40 +02:30
Sled Push 03:10 21:20 03:31 -00:21 19:11 +02:09
Running 3 07:17 28:37 06:23 +00:54 25:34 +03:03
Sled Pull 04:05 32:42 06:03 -01:58 31:37 +01:05
Running 4 05:46 38:28 06:20 -00:34 37:57 +00:31
Burpees Broad Jump 04:38 43:06 06:49 -02:11 44:46 -01:40
Running 5 06:52 49:58 06:36 +00:16 51:22 -01:24
Rowing 04:51 54:49 05:13 -00:22 56:35 -01:46
Running 6 06:55 01:01:44 06:23 +00:32 01:02:58 -01:14
Farmers Carry 03:31 01:05:15 02:35 +00:56 01:05:33 -00:18
Running 7 09:02 01:14:17 06:22 +02:40 01:11:55 +02:22
Sandbag Lunges 07:09 01:21:26 06:27 +00:42 01:18:22 +03:04
Running 8 07:45 01:29:11 07:36 +00:09 01:25:58 +03:13
Wall Balls 07:03 01:36:14 08:26 -01:23 01:34:24 +01:50
Roxzone 07:26 01:43:32 09:08 -01:42 01:43:32

Comparing with 943 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hey Mathias 2019 Oberhausen 01:43:02 Compare
Zeeb Christian 2019 Karlsruhe 01:43:02 Compare
Schubert Alexander 2019 Nürnberg 01:43:02 Compare
Horvath Manuel 2019 Wien 01:43:02 Compare
Cadena Tres 2022 Dallas 01:43:02 Compare
Dylan Laire 2023 Barcelona 01:43:02 Compare
Hirang Bon 2023 Dubai 01:43:02 Compare
Weiß Nils 2020 Hannover 01:43:02 Compare
Van De Mortel Jurgen 2022 Amsterdam 01:43:02 Compare
Tafreshi Merat 2024 Dubai 01:43:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan