Biggs Stuart Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #133030 01:43:15 138th in AG | Top 92.0% 825th | Top 85.1%
-00:44
49:40
Run Total
-00:05
06:12
Avg. Lap
-00:02
05:12
Best Lap
+04:56
48:43
Workout Total
+00:37
06:05
Avg. Workout
-04:12
04:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Biggs Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biggs Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biggs Stuart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biggs Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

04:12 Potential Improvement 57.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:12 12:22 to 08:10 57.7%
Ski Erg 01:10 05:54 to 04:44 16.0%
Rowing 00:40 05:50 to 05:10 9.2%
Sandbag Lunges 00:40 06:56 to 06:16 9.2%
Run Total 00:33 49:40 to 49:07 7.6%
Farmers Carry 00:02 02:38 to 02:36 0.5%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Burpees Broad Jump 00:00 06:23 to 06:23 0.0%

Splits Time

Biggs Stuart Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:14 +00:30 00:00 +00:00
Ski Erg 05:54 05:44 04:42 +01:12 05:14 +00:30
Running 2 05:12 11:38 05:44 -00:32 09:56 +01:42
Sled Push 03:09 16:50 03:29 -00:20 15:40 +01:10
Running 3 05:47 19:59 06:19 -00:32 19:09 +00:50
Sled Pull 05:31 25:46 06:04 -00:33 25:28 +00:18
Running 4 05:45 31:17 06:18 -00:33 31:32 -00:15
Burpees Broad Jump 06:23 37:02 06:55 -00:32 37:50 -00:48
Running 5 06:10 43:25 06:33 -00:23 44:45 -01:20
Rowing 05:50 49:35 05:12 +00:38 51:18 -01:43
Running 6 05:39 55:25 06:21 -00:42 56:30 -01:05
Farmers Carry 02:38 01:01:04 02:35 +00:03 01:02:51 -01:47
Running 7 06:03 01:03:42 06:19 -00:16 01:05:26 -01:44
Sandbag Lunges 06:56 01:09:45 06:26 +00:30 01:11:45 -02:00
Running 8 09:22 01:16:41 07:32 +01:50 01:18:11 -01:30
Wall Balls 12:22 01:26:03 08:24 +03:58 01:25:43 +00:20
Roxzone 04:56 01:43:15 09:08 -04:12 01:43:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stuart Biggs performed well in the HYROX race in Glasgow, finishing with an overall rank of 825 out of 1410 athletes, placing him in the top 58% of all participants. In his age group (40-44), he ranked 138 out of 212 athletes, placing him in the top 65%. His overall time was 01:43:15, with a total running time of 00:49:40, which was 01:16 slower than the average.

Stuart's best running lap was 00:05:12, indicating good speed and performance in that segment. However, there were areas where he could improve, particularly in the Ski Erg and Rowing segments, where he was significantly slower than the average. Additionally, his running in the first segment and the Wall Balls segment also showed room for improvement.

Segments to Improve


1. Ski Erg:
Stuart's time of 00:05:54 was 01:15 slower than the average. To improve in this segment, he should focus on improving his endurance and power on the Ski Erg. Specific exercises to target the muscles used in this segment include rowing exercises, such as rows with resistance bands or cable rows. Additionally, incorporating interval training on the Ski Erg, alternating between high-intensity sprints and longer, steady efforts, can help improve performance.

2. Rowing:
Stuart's time of 00:05:50 was 00:41 slower than the average. To improve in this segment, he should focus on both his cardiovascular endurance and his rowing technique. Incorporating rowing intervals into his training, with a mix of shorter, high-intensity sprints and longer, steady efforts, can help improve his rowing performance. Additionally, working on his rowing technique, including proper form and efficient use of power, can help him gain speed and efficiency in this segment.

3. Running 1:
Stuart's time of 00:05:44 was 00:40 slower than the average. To improve in this segment, Stuart should focus on improving his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running performance. Additionally, working on his running form and efficiency, including stride length and cadence, can help him gain speed and improve his overall running performance.

4. Wall Balls:
Stuart's time of 00:12:22 was 03:51 slower than the average. This segment was one of the areas where he lost the most time. To improve in this segment, Stuart should focus on improving his upper body strength and endurance, as well as his technique in performing the wall balls. Incorporating exercises such as overhead presses, squats, and wall ball throws into his training routine can help improve his strength and power for this segment. Additionally, practicing proper form and technique, including a smooth and efficient transition from the squat to the throw, can help him improve his performance in the wall balls segment.

Strategies


- Pacing: Stuart should focus on maintaining a consistent and sustainable pace throughout the race, especially in the running segments. Avoiding starting too fast and burning out early can help him maintain his energy and performance throughout the race.
- Transition Time: Stuart should aim to minimize his transition time in the Roxzone. Improving his overall fitness and working on his transition technique can help him reduce the time spent in the Roxzone.
- Strength vs. Running: Based on the total running time, Stuart has a stronger running profile compared to his strength performance. To further enhance his performance, Stuart should continue to train his running to maintain his advantage in this area. However, he should also focus on improving his strength to bridge the gap between his running and strength performance.

In conclusion, Stuart Biggs had a solid performance in the HYROX race in Glasgow, with room for improvement in certain segments. By targeting specific areas for improvement, such as the Ski Erg, Rowing, Running 1, and Wall Balls, and implementing the suggested training strategies and techniques, Stuart can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Boudroi Dani 2022 Amsterdam 01:43:26
Yuen Hong Yiu 2023 Hong Kong 01:43:24
Svalänge Mats 2024 Stockholm 01:43:43
Nivet Jimmy 2024 Marseille 01:42:50
Rumeau Fabrice 2024 Bordeaux 01:43:20
Perez Frases Juan Jose 2023 Valencia 01:42:47
Chant Brad 2024 Melbourne 01:43:12
Wong Johnny 2023 Hong Kong 01:42:57
Mccullagh Sean 2023 London 01:42:56
Van Nimwegen Mark 2024 Köln 01:43:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:34:24
2023 München 01:34:43
2023 London 01:42:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download