Bemister Debbie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 13 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 25-29 #132018 02:40:41 131st in AG | Top 100.0% 954th | Top 99.4%
-06:45
01:14:53
Run Total
-00:50
09:22
Avg. Lap
-01:28
06:37
Best Lap
+07:47
01:10:38
Workout Total
+00:58
08:49
Avg. Workout
-00:58
15:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 397 to 758.
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Based on 13 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 210 to 884.
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Based on 13 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Bemister Debbie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bemister Debbie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -269 to 377.
End of interactive chart.
Based on 13 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7233 to 10519.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bemister Debbie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 914.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bemister Debbie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 24:59. Check the detail of the improvement plan below.

10:49 Potential Improvement 43.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
Current
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 10:49 01:14:53 to 01:04:04 43.3%
Sandbag Lunges 06:48 14:44 to 07:56 27.2%
Burpees Broad Jump 02:52 13:52 to 11:00 11.5%
Wall Balls 02:30 11:52 to 09:22 10.0%
Farmers Carry 01:17 04:39 to 03:22 5.1%
Rowing 00:26 06:50 to 06:24 1.7%
Ski Erg 00:17 06:14 to 05:57 1.1%
Sled Push 00:00 03:53 to 03:53 0.0%
Sled Pull 00:00 08:34 to 08:34 0.0%

Splits Time

Bemister Debbie Perfect Race
Splits Total Average Total
Running 1 06:37 00:00 07:33 -00:56 00:00 +00:00
Ski Erg 06:14 06:37 06:18 -00:04 07:33 -00:56
Running 2 08:55 12:51 09:00 -00:05 13:51 -01:00
Sled Push 03:53 21:46 04:06 -00:13 22:51 -01:05
Running 3 09:06 25:39 10:57 -01:51 26:57 -01:18
Sled Pull 08:34 34:45 09:06 -00:32 37:54 -03:09
Running 4 09:56 43:19 09:49 +00:07 47:00 -03:41
Burpees Broad Jump 13:52 53:15 12:45 +01:07 56:49 -03:34
Running 5 09:35 01:07:07 10:49 -01:14 01:09:34 -02:27
Rowing 06:50 01:16:42 06:45 +00:05 01:20:23 -03:41
Running 6 09:35 01:23:32 10:28 -00:53 01:27:08 -03:36
Farmers Carry 04:39 01:33:07 03:30 +01:09 01:37:36 -04:29
Running 7 09:37 01:37:46 10:24 -00:47 01:41:06 -03:20
Sandbag Lunges 14:44 01:47:23 08:27 +06:17 01:51:30 -04:07
Running 8 11:36 02:02:07 12:38 -01:02 01:59:57 +02:10
Wall Balls 11:52 02:13:43 11:54 -00:02 02:12:35 +01:08
Roxzone 15:14 02:40:41 16:12 -00:58 02:40:41
Based on 13 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Debbie Bemister performed well in the Hyrox race, finishing in the top 33% of all athletes and in the top 34% of her age group. Her overall time of 02:40:41 is commendable. She demonstrated a strong running ability, with a total running time of 01:14:53, which was 15:23 faster than the average. Her best running lap of 00:06:37 was also 02:29 faster than average. However, there are areas for improvement, particularly in segments such as Sandbag Lunges, Roxzone, Farmers Carry, Sled Push, Wall Balls, Rowing, Running 8, and Ski Erg, where she lost significant time compared to the average.

Segments to Improve


1. Sandbag Lunges:
Debbie struggled in this segment, finishing 08:38 slower than the average. To improve in this area, she should focus on strengthening her leg muscles, particularly the quadriceps and glutes. Exercises such as squats, lunges, and step-ups with added weights can help improve her performance. Additionally, practicing sandbag lunges specifically during training sessions will help her become more efficient in this movement.

2. Roxzone:
Debbie spent 04:21 longer than the average in the transition zones. To improve this segment, she should work on improving her overall fitness and conditioning. High-intensity interval training (HIIT) sessions, circuit training, and plyometric exercises can help increase her cardiovascular endurance and improve her transition times.

3. Farmers Carry:
Debbie was 02:28 slower than the average in this segment. To enhance her performance, she should focus on building grip strength and core stability. Exercises such as deadlifts, farmer's walks, and hanging from a bar can help strengthen her grip. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will help improve her stability during the Farmers Carry.

4. Sled Push:
Debbie lost 02:06 compared to the average in this segment. To improve her performance, she should work on increasing her lower body strength and power. Exercises such as squats, deadlifts, and box jumps can help develop the necessary strength and explosive power required for the sled push. Additionally, incorporating speed and agility drills, such as ladder drills and cone drills, will help improve her quickness and efficiency in this movement.

5. Wall Balls:
Debbie was 01:43 slower than the average in this segment. To improve her performance in wall balls, she should focus on strengthening her legs, shoulders, and core. Exercises such as squats, lunges, shoulder presses, and planks will help enhance these muscle groups. Additionally, practicing wall balls with proper technique and focusing on explosive power and accuracy will help her become more efficient in this movement.

6. Rowing:
Debbie was 00:59 slower than the average in this segment. To improve her rowing performance, she should focus on building cardiovascular endurance and improving her rowing technique. Incorporating rowing intervals into her training sessions, as well as practicing proper rowing form, will help her become more efficient and faster in this segment.

7. Running 8:
Debbie was 00:50 slower than the average in this running segment. To improve her running performance, she should focus on increasing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her overall running ability. Additionally, working on proper running form, including posture, stride length, and cadence, will help optimize her running efficiency.

8. Ski Erg:
Debbie was 00:36 slower than the average in this segment. To improve her performance on the Ski Erg, she should focus on building upper body strength and improving her technique. Exercises such as push-ups, pull-ups, and shoulder presses will help develop her upper body muscles. Additionally, practicing proper Ski Erg technique, including maintaining a strong core and efficient arm and leg movements, will help improve her speed and efficiency on this machine.

Strategies


1. Pacing:
Debbie should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important to start at a manageable pace and gradually increase the intensity as the race progresses.

2. Strategic Rest:
In segments where Debbie tends to lose time, such as Sandbag Lunges and Roxzone, she should strategically plan her rest periods. Taking short, focused breaks can help her recover while minimizing the time lost.

3. Efficient Transitions:
To minimize time spent in Roxzone, Debbie should practice efficient transitions during training. This includes being organized with equipment and having a clear plan for each transition. Practicing quick and smooth transitions will help her save valuable time during the race.

4. Training Balance:
Debbie should focus on maintaining a balance between strength training and running. While she excels in running, she should not neglect strength training exercises that will help improve her performance in segments such as Sandbag Lunges, Farmers Carry, and Wall Balls.

In conclusion, Debbie Bemister performed well in the Hyrox race, with a strong emphasis on running. However, there are specific areas for improvement, including Sandbag Lunges, Roxzone, Farmers Carry, Sled Push, Wall Balls, Rowing, Running 8, and Ski Erg. By incorporating targeted training strategies, such as strength exercises, form corrections, and specific drills, Debbie can enhance her performance in these areas. Additionally, implementing race strategies, such as pacing, strategic rest, efficient transitions, and a balanced training approach, will contribute to overall improvement in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wiebe Valeria 2024 Hamburg 02:40:57
Rojas Garrido Dudana 2024 Mexico City 02:41:07
Payne Gillian 2024 Incheon 02:40:44
Brierley Rachel 2024 Stockholm 02:40:54
Berger Antonia 2024 Hamburg 02:41:00
Tauwnaar Euredice 2024 Rotterdam 02:40:51
Bobovnicka Kristina 2024 Köln 02:40:32
Bemister Debbie 2023 London 02:40:41
Gehring Stefanie 2024 Frankfurt 02:40:39
Wermann Renate 2024 Stuttgart 02:40:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
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