Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
18 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 18 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 18 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Wiebe Valeria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wiebe Valeria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 18 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wiebe Valeria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiebe Valeria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
31:26.
Check the detail of the improvement plan below.
Based on 18 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Valeria Wiebe demonstrated a commendable performance in the 2024 Hamburg HYROX race. As part of the 25-29 age group, she ranked in the top 32% of 1853 athletes overall, and in the top 38% of her age group. Her overall time was 02:40:57 which signifies a solid endurance capacity. However, her total running time was 01:29:58, which is 06:02 slower than the average. This indicates that Valeria has a stronger profile in strength exercises rather than running. A quick look at the initial segments shows that Valeria started slower than average which could have affected her overall time.
Segments to Improve
Running:
Valeria's slower than average running times indicate room for improvement. Incorporating high-intensity interval training (HIIT) and tempo runs into her routine may help to increase her speed and endurance. Additionally, hill sprints and stair climbing can improve leg strength and overall running performance.
Wall Balls:
Valeria's Wall Balls performance was slower than average. To improve, she could focus on developing her lower body and core strength through exercises like squats, lunges, and planks. Practicing the Wall Balls movement with a lighter ball to perfect form before moving onto the standard weight can also be beneficial.
Sandbag Lunges:
Her Sandbag Lunges segment was slower than average, indicating a need to improve lower body strength and stability. Incorporating regular lunges, squats, and deadlifts into her training routine could help in this regard. Practicing lunges with a sandbag or similar weight can also mimic the race conditions and improve performance.
Farmers Carry:
Valeria's Farmers Carry time was slower than average, suggesting a need to improve upper body strength and grip. Deadlifts, pull-ups, and kettlebell swings can help develop these areas. Practicing the Farmers Carry with kettlebells or dumbbells can also be beneficial.
Race Strategies
Valeria should look at implementing the following strategies during her next race:
Pacing: Starting too slow can impact overall performance. Valeria should aim for a steady and sustainable pace from the start.
Transitions: Valeria's Roxzone time was faster than average, indicating efficient transitions. She should maintain this efficiency while also focusing on reducing rest time between segments.
Strength Training: As Valeria has shown strength in the power-based exercises, she should leverage this during the race. Taking slightly more time for strength exercises while ensuring quicker running segments can help improve overall time.