Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barteder Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barteder Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barteder Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barteder Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 06:14 to 05:07 | 36.0% |
| Wall Balls | 00:54 | 07:05 to 06:11 | 29.0% |
| Sled Pull | 00:35 | 05:18 to 04:43 | 18.8% |
| Sandbag Lunges | 00:17 | 05:12 to 04:55 | 9.1% |
| Sled Push | 00:11 | 02:57 to 02:46 | 5.9% |
| Run Total | 00:02 | 42:11 to 42:09 | 1.1% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Barteder Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:42 -00:50 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:52 | 04:28 -00:32 | 04:42 -00:50 |
| Running 2 | 04:54 | 07:48 | 05:02 -00:08 | 09:10 -01:22 |
| Sled Push | 02:57 | 12:42 | 02:56 +00:01 | 14:12 -01:30 |
| Running 3 | 05:48 | 15:39 | 05:27 +00:21 | 17:08 -01:29 |
| Sled Pull | 05:18 | 21:27 | 05:00 +00:18 | 22:35 -01:08 |
| Running 4 | 05:37 | 26:45 | 05:27 +00:10 | 27:35 -00:50 |
| Burpees Broad Jump | 06:14 | 32:22 | 05:23 +00:51 | 33:02 -00:40 |
| Running 5 | 05:31 | 38:36 | 05:37 -00:06 | 38:25 +00:11 |
| Rowing | 04:46 | 44:07 | 04:51 -00:05 | 44:02 +00:05 |
| Running 6 | 05:14 | 48:53 | 05:30 -00:16 | 48:53 +00:00 |
| Farmers Carry | 02:03 | 54:07 | 02:12 -00:09 | 54:23 -00:16 |
| Running 7 | 05:23 | 56:10 | 05:27 -00:04 | 56:35 -00:25 |
| Sandbag Lunges | 05:12 | 01:01:33 | 05:10 +00:02 | 01:02:02 -00:29 |
| Running 8 | 05:55 | 01:06:45 | 06:07 -00:12 | 01:07:12 -00:27 |
| Wall Balls | 07:05 | 01:12:40 | 06:36 +00:29 | 01:13:19 -00:39 |
| Roxzone | 07:19 | 01:26:55 | 07:00 +00:19 | 01:26:55 |
Based on the splits analysis, Benjamin performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:39 and 00:28 faster than average, respectively. He also had strong performances in the Sled Push and Sled Pull segments, finishing 00:19 and 00:06 faster than average.
However, there were some areas where Benjamin can improve. The segments where he lost the most time were the Burpees Broad Jump, Roxzone, Run Total, Wall Balls, and Running 3. These segments should be the focus of his training and improvement strategies.
- Transitions: Benjamin should practice quick and efficient transitions between exercises. This can help save valuable time in the Roxzone and improve overall race performance. Practicing specific transition exercises and focusing on smooth movements can make a significant difference.
- Mental Preparation: Benjamin should focus on mental preparation and maintaining a positive mindset throughout the race. HYROX races can be physically demanding, and having a strong mental attitude can help push through any challenges or fatigue.
In conclusion, Benjamin Barteder had a solid performance in the 2021 Stuttgart HYROX race. While he showed strengths in certain segments, there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving overall fitness, working on specific exercises and drills, and practicing efficient form and pacing, Benjamin can enhance his performance in the identified areas of improvement. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lloret Zamora Jaime | 2023 Valencia | 01:27:14 | |
| Mcmanus James | 2024 Manchester | 01:27:16 | |
| Noble Michael | 2024 Madrid | 01:27:04 | |
| Stocklin Cyril | 2024 Paris | 01:27:04 | |
| Timmins Pado | 2024 Amsterdam | 01:26:39 | |
| King Julian | 2022 Birmingham | 01:26:35 | |
| Ahmed Mohamed | 2024 Malaga | 01:26:40 | |
| Taylor Jamie | 2024 Manchester | 01:27:25 | |
| Pritchards Tom | 2024 Maastricht | 01:26:46 | |
| Tranent Jack | 2022 Birmingham | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:12:45 | |
| 2023 München | 01:23:51 | |
| 2022 Maastricht | 01:13:44 | |
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