Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barteder Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barteder Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barteder Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barteder Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 38:48 to 35:47 | 49.3% |
| Sled Push | 01:03 | 03:10 to 02:07 | 17.2% |
| Wall Balls | 00:50 | 05:32 to 04:42 | 13.6% |
| Burpees Broad Jump | 00:46 | 04:29 to 03:43 | 12.5% |
| Sled Pull | 00:13 | 03:53 to 03:40 | 3.5% |
| Rowing | 00:12 | 04:36 to 04:24 | 3.3% |
| Ski Erg | 00:02 | 04:08 to 04:06 | 0.5% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Barteder Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:06 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:39 | 04:15 -00:07 | 04:06 -00:27 |
| Running 2 | 04:08 | 07:47 | 04:23 -00:15 | 08:21 -00:34 |
| Sled Push | 03:10 | 11:55 | 02:31 +00:39 | 12:44 -00:49 |
| Running 3 | 05:16 | 15:05 | 04:43 +00:33 | 15:15 -00:10 |
| Sled Pull | 03:53 | 20:21 | 04:09 -00:16 | 19:58 +00:23 |
| Running 4 | 05:02 | 24:14 | 04:42 +00:20 | 24:07 +00:07 |
| Burpees Broad Jump | 04:29 | 29:16 | 04:16 +00:13 | 28:49 +00:27 |
| Running 5 | 05:03 | 33:45 | 04:50 +00:13 | 33:05 +00:40 |
| Rowing | 04:36 | 38:48 | 04:32 +00:04 | 37:55 +00:53 |
| Running 6 | 04:54 | 43:24 | 04:44 +00:10 | 42:27 +00:57 |
| Farmers Carry | 01:31 | 48:18 | 01:53 -00:22 | 47:11 +01:07 |
| Running 7 | 04:59 | 49:49 | 04:43 +00:16 | 49:04 +00:45 |
| Sandbag Lunges | 03:38 | 54:48 | 04:13 -00:35 | 53:47 +01:01 |
| Running 8 | 05:52 | 58:26 | 05:03 +00:49 | 58:00 +00:26 |
| Wall Balls | 05:32 | 01:04:18 | 05:21 +00:11 | 01:03:03 +01:15 |
| Roxzone | 04:04 | 01:13:44 | 05:20 -01:16 | 01:13:44 |
In terms of his running, Benjamin completed the total running time in 00:38:48, which was 02:06 slower than the average. This indicates that his running performance could be improved. However, his best running lap was completed in 00:03:39, which was 00:20 faster than average, showing his potential as a strong runner.
To enhance his running performance, Benjamin should incorporate specific training strategies. He should prioritize improving his overall fitness and transition time to reduce the time spent in the "roxzone" or transition zones. This can be achieved through interval training, tempo runs, and incorporating speed work into his training routine. By increasing his overall fitness level, Benjamin will be able to maintain a faster pace throughout the race.
Additionally, Benjamin should focus on developing his strength to improve his performance in segments such as the Burpees Broad Jump and Sled Push. He can achieve this by incorporating strength training exercises such as squats, lunges, deadlifts, and plyometric exercises into his workout routine. Implementing specific drills and techniques to improve his form and power in these exercises will contribute to his overall strength and performance.
Furthermore, Benjamin should focus on efficient transitions between segments to minimize time spent in the "roxzone". This can be achieved by practicing quick and smooth transitions during his training sessions. By minimizing the time spent in transitions, Benjamin can gain a competitive advantage over other athletes.
In summary, Benjamin Barteder performed well in the HYROX race at Maastricht, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition times, and developing his strength, Benjamin can enhance his performance in the identified segments. Implementing effective pacing strategies and optimizing transitions will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cook Darren | 2024 Sports Direct HYROX London | 01:14:10 | |
| Schoener Jason | 2023 Köln | 01:13:14 | |
| Labranche Miguel | 2024 Turin | 01:13:36 | |
| Kearsley Jack | 2024 Manchester | 01:13:23 | |
| Edwards George | 2023 Manchester | 01:13:16 | |
| Geiger Ryan | 2022 Los Angeles | 01:13:32 | |
| Iva Alfred | 2024 Sydney | 01:13:55 | |
| Roque Ludovic | 2024 Bordeaux | 01:14:05 | |
| Ratcliffe Paul | 2023 Frankfurt | 01:13:57 | |
| Szombathy Jonathan | 2023 Amsterdam | 01:13:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:12:45 | |
| 2023 München | 01:23:51 | |
| 2021 Stuttgart | 01:26:55 | |
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