Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Wienecke Julian

Wienecke Julian Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #141022 01:28:41 5th in AG | Top 27.8% 1090th | Top 59.0%
+01:14
45:18
Run Total
+00:10
05:40
Avg. Lap
-00:41
04:00
Best Lap
-02:13
35:16
Workout Total
-00:17
04:24
Avg. Workout
+01:03
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wienecke Julian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wienecke Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wienecke Julian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wienecke Julian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

02:17 Potential Improvement 47.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 45:18 to 43:01 47.7%
Sled Pull 00:51 05:44 to 04:53 17.8%
Farmers Carry 00:43 02:51 to 02:08 15.0%
Sandbag Lunges 00:25 05:30 to 05:05 8.7%
Sled Push 00:16 03:07 to 02:51 5.6%
Rowing 00:15 05:04 to 04:49 5.2%
Ski Erg 00:00 04:07 to 04:07 0.0%
Burpees Broad Jump 00:00 03:55 to 03:55 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Wienecke Julian Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:45 -00:45 00:00 +00:00
Ski Erg 04:07 04:00 04:29 -00:22 04:45 -00:45
Running 2 05:08 08:07 05:06 +00:02 09:14 -01:07
Sled Push 03:07 13:15 02:59 +00:08 14:20 -01:05
Running 3 05:53 16:22 05:33 +00:20 17:19 -00:57
Sled Pull 05:44 22:15 05:07 +00:37 22:52 -00:37
Running 4 05:52 27:59 05:33 +00:19 27:59 +00:00
Burpees Broad Jump 03:55 33:51 05:37 -01:42 33:32 +00:19
Running 5 06:23 37:46 05:43 +00:40 39:09 -01:23
Rowing 05:04 44:09 04:53 +00:11 44:52 -00:43
Running 6 06:10 49:13 05:35 +00:35 49:45 -00:32
Farmers Carry 02:51 55:23 02:15 +00:36 55:20 +00:03
Running 7 05:41 58:14 05:33 +00:08 57:35 +00:39
Sandbag Lunges 05:30 01:03:55 05:22 +00:08 01:03:08 +00:47
Running 8 06:13 01:09:25 06:14 -00:01 01:08:30 +00:55
Wall Balls 04:58 01:15:38 06:47 -01:49 01:14:44 +00:54
Roxzone 08:13 01:28:41 07:10 +01:03 01:28:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julian Wienecke had a commendable performance in the 2023 London HYROX race. He achieved an overall rank of 1090, placing him in the top 38% of 2806 athletes. In his age group (60-64), he secured the 5th position, placing in the top 18% of 27 athletes. His total race time was 01:28:41, with a total running time of 00:45:18, which was 03:01 slower than the average.

Julian's best running lap was 00:04:00, which was 00:34 faster than the average. This indicates that he has strong running capabilities and can maintain a good pace.

Segments to Improve


Based on the splits analysis, there are several segments where Julian lost considerable time compared to the average. These segments include the Run Total, Roxzone, Running 5, Running 6, Farmers Carry, Running 4, Sled Pull, Running 3, Rowing, and Sandbag Lunges.

To improve in these areas, Julian should focus on specific training strategies and techniques:

1. Run Total:
Julian's total running time was 03:01 slower than the average. To improve this segment, he should work on enhancing his overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and stamina.

2. Roxzone:
Julian's Roxzone time was 01:09 slower than the average, indicating that he might have taken more time during transitions or rested longer. To improve this segment, he should aim to improve his overall fitness level and focus on reducing transition time. Interval training and circuit training can help improve his overall fitness and enhance his transition speed.

3. Running 5 and Running 6:
Julian's time in Running 5 and Running 6 was slower than the average. To improve these segments, he should incorporate specific running drills and exercises that target speed and endurance. Fartlek runs, tempo runs, and interval training will help him improve his running performance and pace.

4. Farmers Carry:
Julian's time in the Farmers Carry segment was 00:32 slower than the average. To improve this segment, he should focus on strengthening his grip and core muscles. Incorporating exercises like farmer's walks, deadlifts, and kettlebell swings into his training routine will help improve his grip strength and overall performance in this segment.

5. Sled Pull:
Julian's time in the Sled Pull segment was 00:17 slower than the average. To improve this segment, he should work on improving his lower body strength and explosive power. Exercises like squats, lunges, and plyometric training will help him develop the necessary strength and power for an efficient sled pull.

6. Running 3 and Running 4:
Julian's time in Running 3 and Running 4 was slower than the average. To improve these segments, he should focus on maintaining a consistent pace and improving his endurance. Long-distance runs, tempo runs, and hill training will help him improve his endurance and pacing in these segments.

7. Rowing:
Julian's time in the Rowing segment was 00:15 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall strength. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and seated rows, will help him improve his rowing performance.

8. Sandbag Lunges:
Julian's time in the Sandbag Lunges segment was 00:13 slower than the average. To improve this segment, he should focus on improving his lower body strength and stability. Exercises like lunges, squats, and Bulgarian split squats will help him strengthen his legs and improve his performance in sandbag lunges.

Strategies


During the race, Julian can implement the following strategies for better performance:

1. Pacing:
Julian should focus on maintaining a consistent pace throughout the race, ensuring that he doesn't start too fast and burn out early. He should aim to maintain a steady and sustainable pace that allows him to perform well in all segments.

2. Transitions:
Julian should work on improving his transition speed between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.

3. Segment-specific Strategies:
Julian should analyze the race course and identify segments where he can excel based on his strengths. He can then develop specific strategies for these segments, such as pushing harder during running segments or focusing on efficient technique during strength-based segments.

By implementing these strategies and focusing on the identified areas of improvement, Julian can enhance his performance in future HYROX races and achieve even better results.

Similar Athletes
Ugalde Rodríguez José María 2024 Ciudad de Mexico 01:28:47
Hackbarth Maik 2018 Hamburg 01:28:22
Arnaud Guillaume 2024 Bordeaux 01:29:03
Kappel Christoffer 2024 Malaga 01:28:29
Harris Ryan 2024 Dublin 01:28:49
Johnson Michael 2024 Melbourne 01:29:08
Dilg Cory 2024 Dallas 01:28:31
Clay Charlie 2023 London 01:28:43
Alkorta Rodriguez Iñaki 2023 Barcelona 01:29:06
Matton Ton 2023 Amsterdam 01:28:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download