Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 08:29 to 06:25 | 33.4% |
| Burpees Broad Jump | 01:53 | 07:12 to 05:19 | 30.5% |
| Farmers Carry | 01:09 | 03:17 to 02:08 | 18.6% |
| Sandbag Lunges | 00:46 | 05:51 to 05:05 | 12.4% |
| Sled Push | 00:12 | 03:03 to 02:51 | 3.2% |
| Sled Pull | 00:07 | 05:00 to 04:53 | 1.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Harris Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:45 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:58 | 04:29 -00:22 | 04:45 -01:47 |
| Running 2 | 05:05 | 07:05 | 05:06 -00:01 | 09:14 -02:09 |
| Sled Push | 03:03 | 12:10 | 03:00 +00:03 | 14:20 -02:10 |
| Running 3 | 05:42 | 15:13 | 05:33 +00:09 | 17:20 -02:07 |
| Sled Pull | 05:00 | 20:55 | 05:08 -00:08 | 22:53 -01:58 |
| Running 4 | 05:40 | 25:55 | 05:33 +00:07 | 28:01 -02:06 |
| Burpees Broad Jump | 07:12 | 31:35 | 05:37 +01:35 | 33:34 -01:59 |
| Running 5 | 05:36 | 38:47 | 05:43 -00:07 | 39:11 -00:24 |
| Rowing | 04:46 | 44:23 | 04:53 -00:07 | 44:54 -00:31 |
| Running 6 | 05:39 | 49:09 | 05:35 +00:04 | 49:47 -00:38 |
| Farmers Carry | 03:17 | 54:48 | 02:15 +01:02 | 55:22 -00:34 |
| Running 7 | 05:45 | 58:05 | 05:33 +00:12 | 57:37 +00:28 |
| Sandbag Lunges | 05:51 | 01:03:50 | 05:23 +00:28 | 01:03:10 +00:40 |
| Running 8 | 04:41 | 01:09:41 | 06:14 -01:33 | 01:08:33 +01:08 |
| Wall Balls | 08:29 | 01:14:22 | 06:49 +01:40 | 01:14:47 -00:25 |
| Roxzone | 06:07 | 01:28:49 | 07:13 -01:06 | 01:28:49 |
Ryan Harris displayed a commendable performance in the 2024 Dublin Hyrox event, securing a position within the top 42% of his age group. His overall strength lies in his running abilities, with a total running time of 00:41:01, which is 03:14 faster than the average. This indicates that Ryan has a runner profile and possesses good speed endurance. His pace during the initial part of the race was faster than average, but it started to slow down in the latter running segments. However, he managed to finish strong in the final running segment, running 1:34 faster than the average, showcasing his resilience and stamina.
Considering Ryan's strengths and areas of improvement, implementing the following strategies can help Ryan achieve a better performance:
| Similar Athletes | |||
|---|---|---|---|
| Kerry Daniel | 2024 Melbourne | 01:29:11 | |
| Wahl Jens | 2024 Karlsruhe | 01:28:55 | |
| Novas Luis | 2019 New York | 01:28:34 | |
| Wulff Timm | 2022 Bremen | 01:28:47 | |
| De Lange Barend | 2024 Maastricht | 01:28:22 | |
| Pavlov Maksym | 2023 Warschau | 01:28:36 | |
| Souhail Mekki | 2024 Turin | 01:28:32 | |
| Crespo Jose | 2023 Paris | 01:29:03 | |
| Pentcheff Nicolas | 2023 Paris | 01:28:31 | |
| Goh Spencer | 2024 Hong Kong | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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