Walsh Danielle Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 117 similar athletes.

Season 6 2023 London (3243) HYROX PRO (109) Walsh Danielle

GBR W 35-39 #115010 01:36:58 24th in AG | Top 22.0% 92nd | Top 21.1%

Performance Highlights

Workout Total 49:58 +05:41
Running Total 40:59 -04:52
Roxzone 06:06 -00:48
Average Lap 05:07 -00:36
Best Lap 03:23 -01:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Walsh Danielle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Danielle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Danielle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Danielle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 92 04:42 45.3%
Wall Balls 96 03:22 32.4%
Farmers Carry 95 01:25 13.6%
Sandbag Lunges 70 00:44 7.1%
Rowing 52 00:10 1.6%
Ski Erg 14 00:00 0.0%
Sled Push 24 00:00 0.0%
Burpees Broad Jump 1 00:00 0.0%
Roxzone 20 00:00 0.0%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:23 03:23 04:49 -01:26 04:49 -01:26
Ski Erg 04:45 08:08 04:57 -00:12 09:46 -01:38
Running 2 04:55 13:03 05:19 -00:24 15:05 -02:02
Sled Push 04:05 17:08 04:43 -00:38 19:48 -02:40
Running 3 05:39 22:47 05:54 -00:15 25:42 -02:55
Sled Pull 11:17 34:04 07:34 +03:43 33:16 +00:48
Running 4 05:08 39:12 05:50 -00:42 39:06 +00:06
Burpees Broad Jump 04:14 43:26 05:49 -01:35 44:55 -01:29
Running 5 05:12 48:38 05:51 -00:39 50:46 -02:08
Rowing 05:19 53:57 05:16 +00:03 56:02 -02:05
Running 6 05:17 59:14 05:45 -00:28 01:01:47 -02:33
Farmers Carry 04:06 01:03:20 02:59 +01:07 01:04:46 -01:26
Running 7 05:32 01:08:52 05:51 -00:19 01:10:37 -01:45
Sandbag Lunges 06:17 01:15:09 05:52 +00:25 01:16:29 -01:20
Running 8 05:57 01:21:06 06:28 -00:31 01:22:57 -01:51
Wall Balls 09:55 01:31:01 07:07 +02:48 01:30:04 +00:57
Roxzone 06:06 01:36:58 06:54 -00:48 01:36:58

Comparing with 117 athletes

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Similar Athletes
Zielasko Julia 2022 Berlin 01:36:28 Compare
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Mcgowan Niamh 2023 Stockholm 01:36:28 Compare
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Malha Housna 2024 Milan 01:36:28 Compare
Pélissier Hélène 2024 Bilbao 01:36:29 Compare
Hutchinson Joy 2023 London 01:36:30 Compare
Lopez Felicia 2022 Los Angeles 01:36:31 Compare
Mcnamee Kerrin 2024 Glasgow 01:36:31 Compare
Lim Clare 2023 Singapore 01:36:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 01:16:25 Compare
2023 Paris 01:17:35 Compare

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