Waldron James Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 105 similar athletes.

Season 6 2023 London (3243) HYROX PRO (109) Waldron James

GBR M 35-39 #211015 01:47:47 76th in AG | Top 69.7% 295th | Top 67.5%

Performance Highlights

Workout Total 49:52 -00:09
Running Total 49:28 +00:50
Roxzone 08:32 -00:24
Average Lap 06:11 +00:05
Best Lap 03:55 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Waldron James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Waldron James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waldron James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waldron James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 92 03:47 29.6%
Run Total 53 03:18 25.8%
Sled Pull 66 02:32 19.8%
Wall Balls 64 02:02 15.9%
Roxzone 40 00:45 5.9%
Ski Erg 84 00:23 3.0%
Rowing 26 00:01 0.1%
Sled Push 14 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:55 03:55 04:51 -00:56 04:51 -00:56
Ski Erg 04:45 08:40 04:31 +00:14 09:22 -00:42
Running 2 04:59 13:39 05:25 -00:26 14:47 -01:08
Sled Push 03:36 17:15 05:20 -01:44 20:07 -02:52
Running 3 05:50 23:05 06:03 -00:13 26:10 -03:05
Sled Pull 09:51 32:56 09:18 +00:33 35:28 -02:32
Running 4 06:43 39:39 06:07 +00:36 41:35 -01:56
Burpees Broad Jump 08:56 48:35 06:17 +02:39 47:52 +00:43
Running 5 06:51 55:26 06:17 +00:34 54:09 +01:17
Rowing 04:51 01:00:17 05:01 -00:10 59:10 +01:07
Running 6 06:00 01:06:17 06:10 -00:10 01:05:20 +00:57
Farmers Carry 02:08 01:08:25 03:01 -00:53 01:08:21 +00:04
Running 7 06:25 01:14:50 06:20 +00:05 01:14:41 +00:09
Sandbag Lunges 05:28 01:20:18 06:52 -01:24 01:21:33 -01:15
Running 8 08:46 01:29:04 07:37 +01:09 01:29:10 -00:06
Wall Balls 10:17 01:39:21 09:41 +00:36 01:38:51 +00:30
Roxzone 08:32 01:47:47 08:56 -00:24 01:47:47

Comparing with 105 athletes

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Similar Athletes
Ryan James 2021 Chicago 01:47:17 Compare
方 浩澤 2024 Taipei 01:47:17 Compare
Wearden Steven 2023 Barcelona 01:47:18 Compare
Panienka Bernhard 2018 Hamburg 01:47:19 Compare
Geffken Yves 2019 Hamburg 01:47:19 Compare
Jonatan Bourgeois 2022 Essen 01:47:20 Compare
Cabrera Ricardo 2024 New York 01:47:20 Compare
Gruenwald Zach 2021 Chicago 01:47:22 Compare
Man Matthew 2023 Hong Kong 01:47:22 Compare
Marquez Luis 2024 Mexico City 01:47:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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