Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stillwell Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stillwell Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stillwell Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stillwell Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:38 | 10:58 to 06:20 | 59.8% |
| Burpees Broad Jump | 01:47 | 06:52 to 05:05 | 23.0% |
| Sandbag Lunges | 01:14 | 06:24 to 05:10 | 15.9% |
| Ski Erg | 00:06 | 04:55 to 04:49 | 1.3% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 40:53 to 40:53 | 0.0% |
| Stillwell Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:45 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:42 | 04:50 +00:05 | 04:45 -01:03 |
| Running 2 | 04:59 | 08:37 | 05:07 -00:08 | 09:35 -00:58 |
| Sled Push | 02:50 | 13:36 | 04:04 -01:14 | 14:42 -01:06 |
| Running 3 | 05:03 | 16:26 | 05:30 -00:27 | 18:46 -02:20 |
| Sled Pull | 04:59 | 21:29 | 06:43 -01:44 | 24:16 -02:47 |
| Running 4 | 05:15 | 26:28 | 05:32 -00:17 | 30:59 -04:31 |
| Burpees Broad Jump | 06:52 | 31:43 | 05:14 +01:38 | 36:31 -04:48 |
| Running 5 | 06:02 | 38:35 | 05:38 +00:24 | 41:45 -03:10 |
| Rowing | 04:52 | 44:37 | 05:06 -00:14 | 47:23 -02:46 |
| Running 6 | 05:12 | 49:29 | 05:34 -00:22 | 52:29 -03:00 |
| Farmers Carry | 02:28 | 54:41 | 02:45 -00:17 | 58:03 -03:22 |
| Running 7 | 05:09 | 57:09 | 05:34 -00:25 | 01:00:48 -03:39 |
| Sandbag Lunges | 06:24 | 01:02:18 | 05:18 +01:06 | 01:06:22 -04:04 |
| Running 8 | 05:35 | 01:08:42 | 06:02 -00:27 | 01:11:40 -02:58 |
| Wall Balls | 10:58 | 01:14:17 | 06:29 +04:29 | 01:17:42 -03:25 |
| Roxzone | 05:22 | 01:30:30 | 06:19 -00:57 | 01:30:30 |
Kate's strongest segment was the Best running Lap, where she completed it in 00:03:42, which was 01:20 faster than the average. She also performed well in the Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Running 6, and Running 7 segments, where she was consistently faster than the average times.
To improve in these segments, Kate should focus on specific drills and techniques. For the Wall Balls segment, she can work on her strength and endurance by incorporating exercises such as wall squats, wall ball thrusters, and medicine ball slams into her training routine. She should also focus on improving her form and efficiency during the wall ball movement, ensuring that she is using her legs and hips effectively to generate power.
In the Sandbag Lunges segment, Kate can work on her lunging technique and overall leg strength. Exercises such as walking lunges, reverse lunges, and weighted step-ups can help improve her lunging form and build leg strength. Additionally, incorporating plyometric exercises like jump lunges or lunge jumps can improve her explosive power and speed during the lunges.
For the Burpees Broad Jump segment, Kate should focus on improving her agility, explosiveness, and cardiovascular endurance. Exercises such as burpees, box jumps, and broad jumps can help her increase her speed and power in this movement. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees and other explosive movements can improve her overall fitness for this segment.
Additionally, Kate should prioritize transitions and aim to minimize the time spent in the roxzone. Improving her overall fitness and transition time will help her maintain momentum and save valuable seconds during the race.
Considering Kate's performance in the Total running time segment, where she was 04:18 faster than the average, it suggests that she has a stronger running profile. To further enhance her performance, she should incorporate strength training exercises into her routine to improve her overall strength and power. This will help her maintain a steady pace and endurance during the running segments.
In conclusion, Kate Stillwell had a commendable performance in the HYROX race in London. While she excelled in several segments, there are areas for improvement, specifically in the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments. By implementing the suggested training strategies, drills, and techniques, she can turn these weaknesses into strengths and further enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Whitehead Cheryl | 2024 Malaga | 01:30:30 | |
| Büchner Svenja | 2024 Frankfurt | 01:30:30 | |
| Mc Grory Eimear | 2023 World Championships Manchester | 01:30:02 | |
| Cascales Aranda Encarnacion | 2024 Sports Direct HYROX London | 01:30:24 | |
| Fanning Emily | 2024 World Championships Nice | 01:30:47 | |
| Jimenez Victoria | 2024 Dallas | 01:30:41 | |
| Rebert Flora | 2024 Stuttgart | 01:30:20 | |
| Chevet Fanny | 2024 Paris | 01:30:20 | |
| Bell Mandy | 2024 Anaheim | 01:30:19 | |
| Schulze Isabell | 2024 World Championships Nice | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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