Cascales Aranda Encarnacion Performance Analysis

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.

Season 23/24 2024 Sports Direct HYROX London (3094) HYROX PRO (356) Women (118) Cascales Aranda Encarnacion

ESP ESP Flag Women Woman 50-54 #190039 01:30:24 🥈 in AG | Top 40.0% 80th | Top 67.8%

Performance Highlights

+02:13
45:54
Run Total
+00:17
05:44
Avg. Lap
-00:11
04:29
Best Lap
-00:14
40:08
Workout Total
-00:01
05:01
Avg. Workout
-01:57
04:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 269 to 491.
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Based on 199 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 402.
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Based on 199 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Cascales Aranda Encarnacion's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cascales Aranda Encarnacion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -117 to 228.
End of interactive chart.
Based on 199 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cascales Aranda Encarnacion's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cascales Aranda Encarnacion's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

03:35 Potential Improvement 67.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 03:35 45:54 to 42:19 67.0%
Burpees Broad Jump 00:47 05:52 to 05:05 14.6%
Rowing 00:25 05:29 to 05:04 7.8%
Ski Erg 00:20 05:09 to 04:49 6.2%
Wall Balls 00:10 06:30 to 06:20 3.1%
Sandbag Lunges 00:04 05:14 to 05:10 1.2%
Sled Push 00:00 03:11 to 03:11 0.0%
Sled Pull 00:00 06:16 to 06:16 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%

Splits Time

Cascales Aranda Encarnacion Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:47 +00:48 00:00 +00:00
Ski Erg 05:09 05:35 04:50 +00:19 04:47 +00:48
Running 2 05:16 10:44 05:08 +00:08 09:37 +01:07
Sled Push 03:11 16:00 04:04 -00:53 14:45 +01:15
Running 3 05:40 19:11 05:31 +00:09 18:49 +00:22
Sled Pull 06:16 24:51 06:42 -00:26 24:20 +00:31
Running 4 08:11 31:07 05:31 +02:40 31:02 +00:05
Burpees Broad Jump 05:52 39:18 05:12 +00:40 36:33 +02:45
Running 5 05:38 45:10 05:38 +00:00 41:45 +03:25
Rowing 05:29 50:48 05:06 +00:23 47:23 +03:25
Running 6 05:33 56:17 05:34 -00:01 52:29 +03:48
Farmers Carry 02:27 01:01:50 02:43 -00:16 58:03 +03:47
Running 7 05:32 01:04:17 05:34 -00:02 01:00:46 +03:31
Sandbag Lunges 05:14 01:09:49 05:18 -00:04 01:06:20 +03:29
Running 8 04:29 01:15:03 06:00 -01:31 01:11:38 +03:25
Wall Balls 06:30 01:19:32 06:27 +00:03 01:17:38 +01:54
Roxzone 04:22 01:30:24 06:19 -01:57 01:30:24
Based on 199 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Encarnacion Cascales Aranda showcased a commendable performance in the 2024 Sports Direct HYROX London, ranking highly both overall and within her age group. Her overall time places her in the top echelon of competitors, demonstrating a high level of fitness and dedication. However, analysis of her total running time suggests that she leans more towards a strength-dominant profile, being 02:11 slower than average. This indicates room for improvement in her running efficiency and stamina. The consistency in her strength-based events, particularly in the Sled Push and Sled Pull, highlights her prowess in these areas. Conversely, segments like Burpees Broad Jump and Rowing indicate potential areas for enhancement to elevate her performance further.

Segments to Improve:

  • Running: Encarnacion's total running time was notably slower than average, suggesting a need to focus more on her running training. Incorporating interval training sessions, where she alternates between sprinting and jogging, could enhance her speed and endurance. Additionally, long-distance runs at a steady pace will help build stamina.
  • Burpees Broad Jump: To improve in this segment, Encarnacion should work on plyometric exercises to increase her explosive strength, such as box jumps, squat jumps, and lunge jumps. Practicing the burpee broad jump itself, focusing on form and efficiency in the movement, will also be beneficial.
  • Rowing: Given the slower-than-average performance here, incorporating more rowing sessions into her routine can help. Emphasizing proper technique—such as ensuring a strong leg drive and maintaining a straight back—will increase efficiency. Interval training on the rowing machine, alternating between high-intensity sprints and low-intensity recovery periods, can also improve her rowing performance.
  • Wall Balls: To enhance her performance in wall balls, Encarnacion should focus on building upper body and core strength. Exercises like medicine ball throws, squats, and thrusters will be particularly effective. Practicing wall balls with a focus on form—ensuring a full squat and driving through the heels—will help improve her time in this segment.

Race Strategies:

  • Pacing: Given the indication that Encarnacion may have started too fast in some running segments, implementing a more strategic pacing plan is crucial. She should aim to start at a controlled pace, conserving energy for a strong finish, rather than expending too much energy too early in the race.
  • Transitions: With a faster-than-average Roxzone time, Encarnacion demonstrates good transition efficiency. However, focusing even more on minimizing rest time and practicing swift transitions between exercises can shave off valuable seconds from her overall time.
  • Strength Training Focus: While Encarnacion excels in strength-based segments, balancing her training to include more running will help her become a more well-rounded athlete. Incorporating running sessions after strength workouts can also prepare her body for the demands of transitioning between different types of exertion during the race.
  • Specific Exercise Drills: For targeted improvements, integrating specific drills that mimic the race day conditions will be beneficial. For example, simulating a race day circuit that includes running followed immediately by strength exercises can help Encarnacion adjust to the physical and mental demands of transitioning between different types of activities.

By focusing on these areas of improvement and implementing the suggested strategies, Encarnacion Cascales Aranda is well-positioned to enhance her performance in future HYROX races. Continuous dedication to both running and strength training, alongside strategic race planning, will undoubtedly aid in achieving even higher rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Houben Nathalie 2022 Frankfurt 01:30:30
Wright Jo 2024 London 01:29:57
Howard Erin 2024 Sports Direct HYROX London 01:30:04
Steininger Karin 2023 München 01:30:24
Worth Betti 2024 Birmingham 01:30:25
Luick Catherine 2022 New York 01:30:09
Culican Zara 2023 London 01:30:16
Palacio Laura 2023 Bilbao 01:30:53
Smith Louise 2023 Dublin 01:30:28
Walter Jennifer 2024 Houston 01:30:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:37:56

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