Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 35:54 to 34:17 | 35.5% |
| Sled Push | 00:56 | 03:32 to 02:36 | 20.5% |
| Sandbag Lunges | 00:48 | 04:26 to 03:38 | 17.6% |
| Wall Balls | 00:35 | 04:50 to 04:15 | 12.8% |
| Rowing | 00:19 | 04:53 to 04:34 | 7.0% |
| Ski Erg | 00:07 | 04:29 to 04:22 | 2.6% |
| Sled Pull | 00:07 | 04:26 to 04:19 | 2.6% |
| Burpees Broad Jump | 00:04 | 03:28 to 03:24 | 1.5% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Smith Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:01 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:17 | 04:30 -00:01 | 04:01 -00:44 |
| Running 2 | 04:17 | 07:46 | 04:11 +00:06 | 08:31 -00:45 |
| Sled Push | 03:32 | 12:03 | 03:10 +00:22 | 12:42 -00:39 |
| Running 3 | 04:45 | 15:35 | 04:26 +00:19 | 15:52 -00:17 |
| Sled Pull | 04:26 | 20:20 | 04:56 -00:30 | 20:18 +00:02 |
| Running 4 | 04:46 | 24:46 | 04:27 +00:19 | 25:14 -00:28 |
| Burpees Broad Jump | 03:28 | 29:32 | 03:58 -00:30 | 29:41 -00:09 |
| Running 5 | 04:41 | 33:00 | 04:30 +00:11 | 33:39 -00:39 |
| Rowing | 04:53 | 37:41 | 04:42 +00:11 | 38:09 -00:28 |
| Running 6 | 04:37 | 42:34 | 04:27 +00:10 | 42:51 -00:17 |
| Farmers Carry | 01:38 | 47:11 | 02:02 -00:24 | 47:18 -00:07 |
| Running 7 | 04:39 | 48:49 | 04:30 +00:09 | 49:20 -00:31 |
| Sandbag Lunges | 04:26 | 53:28 | 03:58 +00:28 | 53:50 -00:22 |
| Running 8 | 04:57 | 57:54 | 04:46 +00:11 | 57:48 +00:06 |
| Wall Balls | 04:50 | 01:02:51 | 04:51 -00:01 | 01:02:34 +00:17 |
| Roxzone | 04:33 | 01:12:05 | 04:40 -00:07 | 01:12:05 |
Kate's total running time of 00:35:54 was 16 seconds faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on her running performance. Her best running lap was completed in an impressive time of 00:03:17, which was 51 seconds faster than average.
By implementing these strategies and focusing on the identified areas for improvement, Kate can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Knorr Susanna | 2020 Hannover | 01:11:59 | |
| Osullivan Aoife | 2023 Barcelona | 01:11:49 | |
| Fowler Bethan | 2023 World Championships Manchester | 01:12:11 | |
| Scholtz Talitha | 2024 Perth | 01:11:51 | |
| Grech Dzintra | 2024 World Championships Nice | 01:12:03 | |
| Duke Katie | 2024 Anaheim | 01:12:02 | |
| Amato Elita | 2024 World Championships Nice | 01:11:51 | |
| Schwarz Mira | 2024 World Championships Nice | 01:12:15 | |
| Groothuis Ashley | 2022 Amsterdam | 01:11:40 | |
| Brammeier Nikki | 2024 World Championships Nice | 01:12:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:14:46 | |
| 2023 Stockholm | 01:11:14 | |
| 2024 Malaga | 01:15:46 | |
| 2023 Barcelona | 01:16:29 | |
| 2024 Glasgow | 01:09:26 | |
| 2024 Manchester | 01:17:25 | |
| 2023 Birmingham | 01:30:34 | |
| 2024 London | 01:24:40 | |
| 2023 World Championships Manchester | 01:21:53 | |
| 2024 Melbourne | 01:27:53 | |
| 2023 London | 01:36:20 | |
| 2024 London | 01:45:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
