Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
146 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 146 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 146 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 146 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 146 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Talitha Scholtz delivered an impressive performance at the 2024 Perth Hyrox event, ranking 4th overall and 1st in her age group. Her overall time of 01:11:51 places her in the top 2% of athletes. She exhibited strong running capabilities, with a total running time of 00:34:09, which is 01:38 faster than the average, indicating a runner's profile. Talitha started the race conservatively, as seen in Running 1, but quickly gained momentum, maintaining a consistently faster pace than average in subsequent running segments. This suggests effective pacing and endurance management.
Segments to Improve
Roxzone: Talitha's Roxzone time was 01:31 slower than average, indicating a need to improve her transition efficiency. To enhance this segment:
Drills: Practice swift transitions between exercises without compromising form. Set up practice stations at home or the gym, mimicking race conditions to build muscle memory for faster transitions.
Exercises: Incorporate agility drills such as ladder drills and cone drills to improve quick foot movement and coordination.
Form Correction: Focus on minimizing rest time in transitions. Use visual and auditory cues to signal a quick and smooth transition between exercises.
Burpees Broad Jump: This segment was 00:39 slower than average, suggesting room for improvement. Consider:
Technique: Focus on explosive power in the jump and maintaining a steady rhythm. Work on burpee form to ensure efficiency and reduce energy expenditure.
Exercises: Include plyometric exercises such as box jumps and squat jumps to build explosive strength and endurance.
Sandbag Lunges: Talitha was 00:26 slower than average in this segment. To improve:
Drills: Practice lunges with varying loads to simulate race conditions, focusing on maintaining a steady pace.
Exercises: Incorporate weighted lunges and step-ups into training to build leg strength and endurance.
Race Strategies
Focus on consistent pacing throughout the race. While Talitha's early pacing was conservative, maintaining a steady speed from the start could lead to overall time savings.
Implement mental strategies to reduce transition times. Visualize each transition before reaching it, and practice quick transitions during training sessions.
Optimize energy management by ensuring proper nutrition and hydration leading up to the race to sustain performance without unnecessary breaks.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women