Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 147 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:43 (From 01:04:04 to 57:21) | 42.8% |
| Wall Balls | 03:29 (From 14:04 to 10:35) | 22.2% |
| Sandbag Lunges | 02:57 (From 10:54 to 07:57) | 18.8% |
| Farmers Carry | 01:13 (From 04:24 to 03:11) | 7.8% |
| Sled Pull | 00:46 (From 08:15 to 07:29) | 4.9% |
| Rowing | 00:33 (From 06:10 to 05:37) | 3.5% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| BBJ | 00:00 (From 08:07 to 08:07) | 0.0% |
| Shaw Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:54 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:35 | 05:01 -00:21 | 05:54 -00:19 |
| Running 2 | 07:01 | 10:15 | 06:46 +00:15 | 10:55 -00:40 |
| Sled Push | 03:16 | 17:16 | 04:18 -01:02 | 17:41 -00:25 |
| Running 3 | 11:10 | 20:32 | 07:54 +03:16 | 21:59 -01:27 |
| Sled Pull | 08:15 | 31:42 | 07:48 +00:27 | 29:53 +01:49 |
| Running 4 | 07:44 | 39:57 | 07:59 -00:15 | 37:41 +02:16 |
| Burpees Broad Jump | 08:07 | 47:41 | 09:10 -01:03 | 45:40 +02:01 |
| Running 5 | 07:53 | 55:48 | 08:32 -00:39 | 54:50 +00:58 |
| Rowing | 06:10 | 01:03:41 | 05:52 +00:18 | 01:03:22 +00:19 |
| Running 6 | 07:56 | 01:09:51 | 08:09 -00:13 | 01:09:14 +00:37 |
| Farmers Carry | 04:24 | 01:17:47 | 03:07 +01:17 | 01:17:23 +00:24 |
| Running 7 | 08:09 | 01:22:11 | 08:05 +00:04 | 01:20:30 +01:41 |
| Sandbag Lunges | 10:54 | 01:30:20 | 09:11 +01:43 | 01:28:35 +01:45 |
| Running 8 | 08:40 | 01:41:14 | 11:11 -02:31 | 01:37:46 +03:28 |
| Wall Balls | 14:04 | 01:49:54 | 11:34 +02:30 | 01:48:57 +00:57 |
| Roxzone | 08:35 | 02:12:25 | 11:54 -03:19 | 02:12:25 |
Simon's best running lap was 00:05:35, which was only 00:05 slower than the average. This suggests that he has good speed and endurance during shorter running segments.
- Transitions: Simon should aim to minimize the time spent in the roxzone, as this indicates rest or slower transitions. By improving his overall fitness and transition time, he can save valuable seconds during the race. Incorporating high-intensity interval training and practicing quick transitions during training can help improve his overall fitness and transition speed.
- Strength and Running Balance: Simon should focus on maintaining a balance between strength and running training. If his total running time is faster than average, he should prioritize strength training to improve his overall strength and power. On the other hand, if his total running time is slower than average, he should focus more on running training to improve his endurance and speed.
- Mental Preparation: Simon should work on mental preparation techniques to help him stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting specific goals can help improve his mental toughness and performance during the event.
Overall, with targeted training strategies and techniques, Simon Shaw can improve his performance in the identified areas and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Swandrak John | 2024 New York | 02:12:20 | |
| Zakaria Mohd Zairam Neezar | 2024 Singapore | 02:12:49 | |
| Garnier Florian | 2024 Hong Kong | 02:12:04 | |
| Zic Frank | 2021 New York | 02:12:37 | |
| Göthe Robert | 2024 Stockholm | 02:12:40 | |
| Bergem Jan | 2024 Stockholm | 02:12:46 | |
| Delany James | 2023 Hong Kong | 02:12:46 | |
| Haker Michael | 2022 Karlsruhe | 02:11:58 | |
| Bönick Matthias | 2022 Frankfurt | 02:12:34 | |
| Yeo Howie | 2024 Singapore | 02:12:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Shaw Simon, Gladstone Cleodie | 01:44:09 | |
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Shaw Simon
