Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sedgwick Mitchell's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sedgwick Mitchell hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sedgwick Mitchell’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sedgwick Mitchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 44:03 to 41:49 | 52.5% |
| Farmers Carry | 01:04 | 03:07 to 02:03 | 25.1% |
| Sandbag Lunges | 00:45 | 05:37 to 04:52 | 17.6% |
| Wall Balls | 00:11 | 06:17 to 06:06 | 4.3% |
| Sled Push | 00:01 | 02:44 to 02:43 | 0.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sedgwick Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:37 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:49 | 04:27 -00:10 | 04:37 -00:48 |
| Running 2 | 04:55 | 08:06 | 04:59 -00:04 | 09:04 -00:58 |
| Sled Push | 02:44 | 13:01 | 02:55 -00:11 | 14:03 -01:02 |
| Running 3 | 05:22 | 15:45 | 05:25 -00:03 | 16:58 -01:13 |
| Sled Pull | 04:25 | 21:07 | 04:59 -00:34 | 22:23 -01:16 |
| Running 4 | 05:58 | 25:32 | 05:24 +00:34 | 27:22 -01:50 |
| Burpees Broad Jump | 04:53 | 31:30 | 05:20 -00:27 | 32:46 -01:16 |
| Running 5 | 06:07 | 36:23 | 05:34 +00:33 | 38:06 -01:43 |
| Rowing | 04:40 | 42:30 | 04:49 -00:09 | 43:40 -01:10 |
| Running 6 | 05:24 | 47:10 | 05:26 -00:02 | 48:29 -01:19 |
| Farmers Carry | 03:07 | 52:34 | 02:11 +00:56 | 53:55 -01:21 |
| Running 7 | 05:21 | 55:41 | 05:24 -00:03 | 56:06 -00:25 |
| Sandbag Lunges | 05:37 | 01:01:02 | 05:06 +00:31 | 01:01:30 -00:28 |
| Running 8 | 07:11 | 01:06:39 | 06:02 +01:09 | 01:06:36 +00:03 |
| Wall Balls | 06:17 | 01:13:50 | 06:33 -00:16 | 01:12:38 +01:12 |
| Roxzone | 06:07 | 01:26:06 | 06:55 -00:48 | 01:26:06 |
Mitchell's best running lap was 00:03:49, where he was 00:39 faster than the average. This indicates that he has good speed and endurance during shorter running intervals.
To improve the Run Total segment, Mitchell should focus on improving his overall fitness and transition time. This can be achieved through a combination of aerobic exercises such as running, cycling, or swimming, as well as strength training exercises that target the muscles used during the race.
For the Running 8 segment, Mitchell should work on his endurance and pacing. This can be achieved through interval training, where he alternates between high-intensity running and recovery periods. Incorporating hill training and tempo runs can also help improve his overall running performance.
To improve the Farmers Carry segment, Mitchell should focus on building strength in his upper body and core. Exercises such as farmer's carries, kettlebell swings, and push-ups can help improve his grip strength and overall performance in this segment.
In the Running 5 and Running 4 segments, Mitchell should work on maintaining a consistent pace throughout the race. Incorporating interval training and tempo runs can help improve his endurance and pacing.
For the Sandbag Lunges segment, Mitchell should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used during the lunges and improve his overall performance in this segment.
Mitchell should also consider incorporating specific training sessions that simulate the race conditions. This could involve setting up stations for each segment and practicing transitions between them. This will help him become more familiar with the equipment and improve his overall performance on race day.
Additionally, Mitchell should work on mental strength and focus. The Hyrox race can be physically demanding and mentally challenging. Practicing visualization techniques and positive self-talk can help him stay motivated and push through any physical or mental obstacles during the race.
Overall, Mitchell has shown strengths in certain segments, such as the Run Total and Running 8. By targeting the areas for improvement and implementing specific training strategies, he can enhance his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Wood Benjamin | 2023 London | 01:26:35 | |
| Dodge Rob | 2023 Melbourne | 01:26:10 | |
| Olczak Pawel | 2024 Katowice | 01:26:17 | |
| Van Barneveld Siemen | 2023 Amsterdam | 01:26:07 | |
| Prendergast Paudi | 2024 Dublin | 01:25:36 | |
| Monteiro Joao | 2022 Madrid | 01:25:52 | |
| Mergl Wilfried | 2024 Karlsruhe | 01:25:38 | |
| Tutty William | 2024 Glasgow | 01:25:39 | |
| Zulver Wesley | 2023 Amsterdam | 01:25:38 | |
| Howse Adam | 2021 London | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
