Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 749 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Samms Melissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Samms Melissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Samms Melissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samms Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 07:11 to 05:34 | 53.9% |
| Sled Pull | 00:28 | 07:01 to 06:33 | 15.6% |
| Sled Push | 00:18 | 03:24 to 03:06 | 10.0% |
| Rowing | 00:13 | 05:52 to 05:39 | 7.2% |
| Farmers Carry | 00:11 | 02:40 to 02:29 | 6.1% |
| Wall Balls | 00:10 | 06:06 to 05:56 | 5.6% |
| Burpees Broad Jump | 00:03 | 07:24 to 07:21 | 1.7% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 49:33 to 49:33 | 0.0% |
| Samms Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:37 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:28 | 05:22 -00:09 | 05:37 -01:09 |
| Running 2 | 05:48 | 09:41 | 06:08 -00:20 | 10:59 -01:18 |
| Sled Push | 03:24 | 15:29 | 03:07 +00:17 | 17:07 -01:38 |
| Running 3 | 06:09 | 18:53 | 06:31 -00:22 | 20:14 -01:21 |
| Sled Pull | 07:01 | 25:02 | 06:46 +00:15 | 26:45 -01:43 |
| Running 4 | 06:21 | 32:03 | 06:34 -00:13 | 33:31 -01:28 |
| Burpees Broad Jump | 07:24 | 38:24 | 07:35 -00:11 | 40:05 -01:41 |
| Running 5 | 06:18 | 45:48 | 06:45 -00:27 | 47:40 -01:52 |
| Rowing | 05:52 | 52:06 | 05:42 +00:10 | 54:25 -02:19 |
| Running 6 | 06:33 | 57:58 | 06:37 -00:04 | 01:00:07 -02:09 |
| Farmers Carry | 02:40 | 01:04:31 | 02:32 +00:08 | 01:06:44 -02:13 |
| Running 7 | 06:45 | 01:07:11 | 06:37 +00:08 | 01:09:16 -02:05 |
| Sandbag Lunges | 07:11 | 01:13:56 | 05:41 +01:30 | 01:15:53 -01:57 |
| Running 8 | 07:15 | 01:21:07 | 07:16 -00:01 | 01:21:34 -00:27 |
| Wall Balls | 06:06 | 01:28:22 | 06:09 -00:03 | 01:28:50 -00:28 |
| Roxzone | 09:04 | 01:43:23 | 08:24 +00:40 | 01:43:23 |
Melissa's best running lap was 00:04:28, which is 00:55 faster than the average. This indicates that she has a strong running ability and performed well in this segment.
- Transition Efficiency: Melissa should work on improving her transition time between exercises. Practicing quick and efficient transitions during training can help her save time during the race and improve her overall performance.
- Strength Training: Melissa should prioritize strength training in her training routine. By focusing on improving her strength, she can enhance her performance in the strength-based segments of the race, such as sandbag lunges, wall balls, and sled pull.
- Endurance Training: Melissa should incorporate endurance training into her routine to improve her overall cardiovascular fitness. This will help her maintain a strong performance throughout the entire race, especially in the running segments.
- Technique Practice: Melissa should focus on practicing proper technique for each exercise. This will help her perform more efficiently and avoid wasting energy on inefficient movements.
- Mental Preparation: Melissa should work on her mental preparation and mindset leading up to the race. Developing strategies to stay focused and motivated during challenging segments can help her maintain a strong performance.
Overall, Melissa Samms had a strong performance in the HYROX race in London. By focusing on improving specific segments, implementing race strategies, and prioritizing strength and endurance training, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Saenyaukhot Hathaichanok | 2023 Singapore | 01:42:55 | |
| Blest Karina | 2023 Dallas | 01:43:14 | |
| Kothari Himani | 2024 Birmingham | 01:43:13 | |
| Kelly Michelle | 2020 Dallas | 01:42:57 | |
| LópezAstilleros Fernández Lidia | 2024 Madrid | 01:42:57 | |
| Kuske Barbara | 2022 New York | 01:43:17 | |
| Boonstra Selma | 2024 Rotterdam | 01:43:08 | |
| Kevill Rhiannon | 2024 Melbourne | 01:43:34 | |
| David Adriana | 2024 Rimini | 01:42:58 | |
| Wijnstein Inèz | 2024 Rotterdam | 01:43:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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