Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kothari Himani's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kothari Himani hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kothari Himani’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kothari Himani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 56:49 to 51:00 | 92.1% |
| Ski Erg | 00:16 | 05:37 to 05:21 | 4.2% |
| Sandbag Lunges | 00:11 | 05:45 to 05:34 | 2.9% |
| Rowing | 00:03 | 05:42 to 05:39 | 0.8% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Kothari Himani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:59 | 00:00 | 05:38 +02:21 | 00:00 +00:00 |
| Ski Erg | 05:37 | 07:59 | 05:21 +00:16 | 05:38 +02:21 |
| Running 2 | 06:48 | 13:36 | 06:09 +00:39 | 10:59 +02:37 |
| Sled Push | 02:46 | 20:24 | 03:08 -00:22 | 17:08 +03:16 |
| Running 3 | 07:02 | 23:10 | 06:29 +00:33 | 20:16 +02:54 |
| Sled Pull | 03:04 | 30:12 | 06:46 -03:42 | 26:45 +03:27 |
| Running 4 | 07:09 | 33:16 | 06:34 +00:35 | 33:31 -00:15 |
| Burpees Broad Jump | 06:29 | 40:25 | 07:33 -01:04 | 40:05 +00:20 |
| Running 5 | 07:39 | 46:54 | 06:44 +00:55 | 47:38 -00:44 |
| Rowing | 05:42 | 54:33 | 05:42 +00:00 | 54:22 +00:11 |
| Running 6 | 06:52 | 01:00:15 | 06:36 +00:16 | 01:00:04 +00:11 |
| Farmers Carry | 02:18 | 01:07:07 | 02:32 -00:14 | 01:06:40 +00:27 |
| Running 7 | 07:12 | 01:09:25 | 06:36 +00:36 | 01:09:12 +00:13 |
| Sandbag Lunges | 05:45 | 01:16:37 | 05:41 +00:04 | 01:15:48 +00:49 |
| Running 8 | 06:12 | 01:22:22 | 07:15 -01:03 | 01:21:29 +00:53 |
| Wall Balls | 05:34 | 01:28:34 | 06:07 -00:33 | 01:28:44 -00:10 |
| Roxzone | 09:15 | 01:43:13 | 08:22 +00:53 | 01:43:13 |
Himani Kothari has shown a commendable performance in the 2024 Birmingham HYROX event. Securing the 1000th rank among 4107 athletes and the 195th position in the age group of 25-29, she falls within the top 24% and 29% respectively. This is a significant achievement considering the intense competition.
However, there are a few areas that need attention. Her overall time is 01:43:13 and her total running time is 00:56:49, which is 04:09 slower than the average. This suggests that Himani needs to work on her running pace to improve her overall performance. Despite her slower running time, she managed to achieve her best running lap at 00:06:12.
Her overall performance suggests that she may have a better strength profile rather than a running profile. The Roxzone time also indicates that she may be spending a little too much time resting or transitioning between exercises.
Improving race strategy can significantly enhance performance. Himani should consider the following:
| Similar Athletes | |||
|---|---|---|---|
| Rudolph Silke | 2024 Copenhagen | 01:42:43 | |
| Pentland Kelly Taylor | 2024 Hong Kong | 01:43:34 | |
| Huhtamella Sirpa | 2024 Hamburg | 01:42:48 | |
| Gosling Sarah | 2024 Glasgow | 01:43:18 | |
| Cruz Angelica | 2023 Los Angeles | 01:42:59 | |
| Butz Julia | 2022 Frankfurt | 01:43:03 | |
| Shek Jacqueline | 2023 Hong Kong | 01:43:22 | |
| Glaeser Isabelle | 2022 Los Angeles | 01:43:01 | |
| Karantonis Rebecca | 2023 Sydney | 01:43:09 | |
| Doolan Caitlin | 2024 Melbourne | 01:43:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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