Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roue Jodie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roue Jodie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roue Jodie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roue Jodie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:26 | 13:13 to 07:47 | 70.3% |
| Wall Balls | 01:12 | 07:34 to 06:22 | 15.5% |
| Sandbag Lunges | 00:57 | 06:49 to 05:52 | 12.3% |
| Rowing | 00:09 | 05:54 to 05:45 | 1.9% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 49:18 to 49:18 | 0.0% |
| Roue Jodie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:44 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:33 | 05:26 -00:17 | 05:44 -01:11 |
| Running 2 | 05:43 | 09:42 | 06:20 -00:37 | 11:10 -01:28 |
| Sled Push | 02:26 | 15:25 | 03:16 -00:50 | 17:30 -02:05 |
| Running 3 | 05:53 | 17:51 | 06:42 -00:49 | 20:46 -02:55 |
| Sled Pull | 06:22 | 23:44 | 07:03 -00:41 | 27:28 -03:44 |
| Running 4 | 06:14 | 30:06 | 06:46 -00:32 | 34:31 -04:25 |
| Burpees Broad Jump | 13:13 | 36:20 | 07:57 +05:16 | 41:17 -04:57 |
| Running 5 | 07:14 | 49:33 | 06:59 +00:15 | 49:14 +00:19 |
| Rowing | 05:54 | 56:47 | 05:46 +00:08 | 56:13 +00:34 |
| Running 6 | 06:03 | 01:02:41 | 06:51 -00:48 | 01:01:59 +00:42 |
| Farmers Carry | 02:21 | 01:08:44 | 02:37 -00:16 | 01:08:50 -00:06 |
| Running 7 | 06:24 | 01:11:05 | 06:48 -00:24 | 01:11:27 -00:22 |
| Sandbag Lunges | 06:49 | 01:17:29 | 06:01 +00:48 | 01:18:15 -00:46 |
| Running 8 | 07:17 | 01:24:18 | 07:37 -00:20 | 01:24:16 +00:02 |
| Wall Balls | 07:34 | 01:31:35 | 06:33 +01:01 | 01:31:53 -00:18 |
| Roxzone | 08:12 | 01:47:12 | 08:46 -00:34 | 01:47:12 |
For the Burpees Broad Jump segment, Jodie Roue was 05:43 slower than the average. To improve her performance in this segment, she should incorporate exercises and drills that target explosive power and agility. Box jumps, plyometric exercises, and agility ladder drills can help improve her jumping ability and overall speed. Additionally, practicing burpees with a focus on efficiency and speed can help decrease the time spent on this segment.
In the Wall Balls segment, Jodie Roue was 01:25 slower than the average. To improve her performance in this segment, she should focus on building upper body and core strength. Exercises such as squats, lunges, and overhead presses can help improve her overall strength and endurance. Additionally, practicing wall balls with proper form and technique, ensuring the ball reaches the target accurately and efficiently, can help improve her time in this segment.
In the Sandbag Lunges segment, Jodie Roue was 00:48 slower than the average. To improve her performance in this segment, she should focus on building lower body strength and stability. Exercises such as lunges, squats, and deadlifts can help improve her leg strength and endurance. Additionally, practicing lunges with a sandbag, focusing on maintaining proper form and balance, can help improve her time in this segment.
To improve her overall race performance, Jodie Roue should also work on her transition times in the roxzone. By improving her overall fitness and reducing transition time, she can gain an advantage over her competitors.
Incorporating interval training into her training routine can help improve her overall speed and endurance. High-intensity interval training (HIIT) sessions that include running, rowing, and other functional exercises can help simulate race conditions and improve her performance.
It is important for Jodie Roue to focus on maintaining proper form and technique during each segment of the race. Practicing each exercise with correct form and paying attention to body positioning and alignment can help improve performance and reduce the risk of injury.
In summary, Jodie Roue had a strong performance in the HYROX race in London, but there are areas for improvement. By focusing on specific training strategies and techniques, such as explosive power and agility for the Burpees Broad Jump, upper body and core strength for the Wall Balls, and lower body strength and stability for the Sandbag Lunges, she can enhance her performance in these segments. Additionally, maintaining a steady pace, improving transition times, and incorporating interval training into her routine can lead to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Gordon Kamilla | 2024 Sports Direct HYROX London | 01:46:49 | |
| Ward Jen | 2023 Birmingham | 01:47:28 | |
| Kern Celin | 2023 Karlsruhe | 01:47:40 | |
| Roberts Elle | 2024 Melbourne | 01:46:48 | |
| Cielo Valentina | 2024 Milan | 01:47:02 | |
| Kämmerer Maritta | 2022 Frankfurt | 01:47:42 | |
| Mcgurran Lynn | 2024 Madrid | 01:47:07 | |
| Andreolli Elena | 2024 Rimini | 01:47:07 | |
| Hill Annabel | 2023 London | 01:46:53 | |
| Kronenwett Ricarda | 2023 Karlsruhe | 01:46:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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