Robinson Kathryn Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 159 similar athletes.

Season 23/24 2023 London (3243) HYROX (2806) Women (960) Robinson Kathryn

GBR GBR Flag Women Woman 35-39 #152049 01:07:53 🥇 in AG | Top 0.5% 9th | Top 0.9%

Performance Highlights

+00:27
35:49
Run Total
+00:03
04:29
Avg. Lap
-00:35
03:22
Best Lap
+00:21
28:19
Workout Total
+00:03
03:32
Avg. Workout
-00:34
03:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 15.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 289.
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Based on 159 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 291.
End of interactive chart.
Based on 159 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Robinson Kathryn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Kathryn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 49.
End of interactive chart.
Based on 159 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Kathryn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Kathryn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:03 Potential Improvement 30.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:03 04:38 to 03:35 30.7%
Sandbag Lunges 00:45 03:53 to 03:08 22.0%
Sled Pull 00:31 04:13 to 03:42 15.1%
Sled Push 00:26 02:07 to 01:41 12.7%
Run Total 00:20 35:49 to 35:29 9.8%
Wall Balls 00:16 03:05 to 02:49 7.8%
Rowing 00:04 04:45 to 04:41 2.0%
Ski Erg 00:00 04:09 to 04:09 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%

Splits Time

Robinson Kathryn Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:06 -00:44 00:00 +00:00
Ski Erg 04:09 03:22 04:39 -00:30 04:06 -00:44
Running 2 04:27 07:31 04:15 +00:12 08:45 -01:14
Sled Push 02:07 11:58 02:08 -00:01 13:00 -01:02
Running 3 04:34 14:05 04:31 +00:03 15:08 -01:03
Sled Pull 04:13 18:39 04:05 +00:08 19:39 -01:00
Running 4 04:35 22:52 04:28 +00:07 23:44 -00:52
Burpees Broad Jump 04:38 27:27 03:58 +00:40 28:12 -00:45
Running 5 04:46 32:05 04:33 +00:13 32:10 -00:05
Rowing 04:45 36:51 04:51 -00:06 36:43 +00:08
Running 6 04:39 41:36 04:30 +00:09 41:34 +00:02
Farmers Carry 01:29 46:15 01:46 -00:17 46:04 +00:11
Running 7 04:41 47:44 04:28 +00:13 47:50 -00:06
Sandbag Lunges 03:53 52:25 03:19 +00:34 52:18 +00:07
Running 8 04:49 56:18 04:41 +00:08 55:37 +00:41
Wall Balls 03:05 01:01:07 03:12 -00:07 01:00:18 +00:49
Roxzone 03:49 01:07:53 04:23 -00:34 01:07:53
Based on 159 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kathryn Robinson had an impressive performance in the 2023 London HYROX race, finishing in the top 0% of 2806 athletes overall and in the top 0% of 572 athletes in her age group. Her overall time of 01:07:53 showcases her dedication and fitness level.

Kathryn's total running time of 00:35:49 was 01:19 slower than the average, indicating that she could improve her running performance. However, her best running lap of 00:03:22 was 00:32 faster than the average, highlighting her potential as a runner.

Segments to Improve


Based on the splits analysis, the segments that Kathryn should focus on improving are the Run Total, Burpees Broad Jump, Sandbag Lunges, Running 2, Running 5, Running 7, and Running 6. These segments accounted for the most time lost during the race.

To improve her performance in the Run Total segment, Kathryn should work on improving her overall fitness and her transition time. This could be achieved through high-intensity interval training (HIIT) workouts that incorporate running and strength exercises. Additionally, incorporating plyometric exercises such as box jumps and sprints can help improve her running speed and endurance.

For the Burpees Broad Jump segment, Kathryn should focus on improving her efficiency and speed in executing burpees. This can be achieved through regular practice and incorporating explosive movements such as squat jumps and burpee variations into her training routine. Additionally, working on upper body strength through exercises like push-ups and pull-ups can improve her performance in this segment.

In the Sandbag Lunges segment, Kathryn should focus on improving her lunge technique and overall leg strength. Incorporating exercises such as weighted lunges, Bulgarian split squats, and glute bridges into her training routine can help improve her leg strength and stability. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate race conditions and improve her performance.

For the Running 2, Running 5, Running 7, and Running 6 segments, Kathryn should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Additionally, working on lower body strength through exercises such as squats, lunges, and calf raises can help improve her running economy and overall speed.

Strategies


During the race, Kathryn should focus on maintaining a steady pace and avoiding early burnout. It is important for her to pace herself appropriately to ensure she has enough energy to perform well in all segments. She should aim to maintain a consistent speed throughout the race and avoid starting too fast, which can lead to fatigue later on.

Kathryn should also strategize her transitions between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help her save valuable time during the race. Additionally, staying hydrated and fueling properly before and during the race can help maintain energy levels and improve overall performance.

In conclusion, Kathryn Robinson had a strong performance in the 2023 London HYROX race. To further enhance her performance, she should focus on improving her running performance, particularly in the segments where she lost the most time. By incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement, Kathryn can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 19.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Tremmel Tina 2020 Karlsruhe 01:08:18
Griffith Lauren 2023 Chicago - North American Open Championship 01:07:51
Aalseth Heidi Skinnerud 2024 Malaga 01:07:24
Alpmann Jennifer 2024 Karlsruhe 01:07:43
De Beaux Amy 2024 Melbourne 01:07:28
Coombes Issy 2024 Sydney 01:07:46
Lopes Luana 2024 Milan 01:07:55
Sheppard Meg 2024 London 01:08:03
Dürbeck Nathalie 2024 Köln 01:07:23
Bergmann Stephanie 2024 Hamburg 01:07:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan 01:07:28

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