Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 348 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 33:08 to 31:45 | 31.1% |
| Sled Pull | 01:08 | 05:16 to 04:08 | 25.5% |
| Wall Balls | 00:43 | 05:20 to 04:37 | 16.1% |
| Sled Push | 00:41 | 03:09 to 02:28 | 15.4% |
| Sandbag Lunges | 00:16 | 03:49 to 03:33 | 6.0% |
| Farmers Carry | 00:12 | 01:46 to 01:34 | 4.5% |
| Rowing | 00:03 | 04:10 to 04:07 | 1.1% |
| Ski Erg | 00:01 | 03:52 to 03:51 | 0.4% |
| Burpees Broad Jump | 00:00 | 02:25 to 02:25 | 0.0% |
| Quinn Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 03:35 -00:41 | 00:00 +00:00 |
| Ski Erg | 03:52 | 02:54 | 03:58 -00:06 | 03:35 -00:41 |
| Running 2 | 03:54 | 06:46 | 03:51 +00:03 | 07:33 -00:47 |
| Sled Push | 03:09 | 10:40 | 02:58 +00:11 | 11:24 -00:44 |
| Running 3 | 04:16 | 13:49 | 04:09 +00:07 | 14:22 -00:33 |
| Sled Pull | 05:16 | 18:05 | 04:37 +00:39 | 18:31 -00:26 |
| Running 4 | 04:21 | 23:21 | 04:09 +00:12 | 23:08 +00:13 |
| Burpees Broad Jump | 02:25 | 27:42 | 03:17 -00:52 | 27:17 +00:25 |
| Running 5 | 04:26 | 30:07 | 04:14 +00:12 | 30:34 -00:27 |
| Rowing | 04:10 | 34:33 | 04:13 -00:03 | 34:48 -00:15 |
| Running 6 | 04:19 | 38:43 | 04:10 +00:09 | 39:01 -00:18 |
| Farmers Carry | 01:46 | 43:02 | 01:45 +00:01 | 43:11 -00:09 |
| Running 7 | 04:20 | 44:48 | 04:13 +00:07 | 44:56 -00:08 |
| Sandbag Lunges | 03:49 | 49:08 | 03:53 -00:04 | 49:09 -00:01 |
| Running 8 | 04:42 | 52:57 | 04:28 +00:14 | 53:02 -00:05 |
| Wall Balls | 05:20 | 57:39 | 05:10 +00:10 | 57:30 +00:09 |
| Roxzone | 04:12 | 01:07:03 | 04:23 -00:11 | 01:07:03 |
His total running time of 00:33:08 was particularly impressive, as it was 00:35 faster than the average. This indicates that Quinn has a strong running profile and should continue to focus on enhancing his running abilities. His best running lap time of 00:02:54 further highlights his running prowess.
Overall, Ciaran Quinn has shown exceptional performance in the 2023 London Hyrox race. By focusing on improving specific segments such as the sled push, sled pull, and wall balls, implementing the suggested training strategies, and incorporating the recommended exercises and drills, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Contreras Fernando | 2024 Stuttgart | 01:06:58 | |
| Hidalgo Izquierdo Jose Angel | 2024 Malaga | 01:06:55 | |
| Drummond Tom | 2024 Dubai | 01:06:50 | |
| De Chirico Pasquale | 2024 Milan | 01:06:40 | |
| Cartwright Lawrence | 2024 World Championships Nice | 01:06:42 | |
| Rezzonico Benjamin | 2023 Barcelona | 01:07:14 | |
| Waddell Bayley | 2024 Perth | 01:06:53 | |
| Petersen Oscar | 2023 Stockholm | 01:07:00 | |
| Adriani Benjamin | 2023 Köln | 01:07:19 | |
| Magee Lincoln | 2024 Sydney | 01:07:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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