Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Page Danny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Page Danny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Page Danny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Page Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:06 | 09:03 to 05:57 | 78.5% |
| Rowing | 00:20 | 05:24 to 05:04 | 8.4% |
| Burpees Broad Jump | 00:19 | 06:42 to 06:23 | 8.0% |
| Run Total | 00:12 | 47:41 to 47:29 | 5.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Page Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:02 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:36 | 04:39 -00:05 | 05:02 -00:26 |
| Running 2 | 05:40 | 09:10 | 05:34 +00:06 | 09:41 -00:31 |
| Sled Push | 02:44 | 14:50 | 03:24 -00:40 | 15:15 -00:25 |
| Running 3 | 05:47 | 17:34 | 06:06 -00:19 | 18:39 -01:05 |
| Sled Pull | 04:46 | 23:21 | 05:50 -01:04 | 24:45 -01:24 |
| Running 4 | 06:00 | 28:07 | 06:04 -00:04 | 30:35 -02:28 |
| Burpees Broad Jump | 06:42 | 34:07 | 06:36 +00:06 | 36:39 -02:32 |
| Running 5 | 06:22 | 40:49 | 06:20 +00:02 | 43:15 -02:26 |
| Rowing | 05:24 | 47:11 | 05:06 +00:18 | 49:35 -02:24 |
| Running 6 | 06:08 | 52:35 | 06:08 +00:00 | 54:41 -02:06 |
| Farmers Carry | 02:08 | 58:43 | 02:31 -00:23 | 01:00:49 -02:06 |
| Running 7 | 06:10 | 01:00:51 | 06:08 +00:02 | 01:03:20 -02:29 |
| Sandbag Lunges | 09:03 | 01:07:01 | 06:13 +02:50 | 01:09:28 -02:27 |
| Running 8 | 07:02 | 01:16:04 | 07:07 -00:05 | 01:15:41 +00:23 |
| Wall Balls | 07:32 | 01:23:06 | 07:54 -00:22 | 01:22:48 +00:18 |
| Roxzone | 08:46 | 01:39:15 | 08:33 +00:13 | 01:39:15 |
In terms of running, Danny's total running time was 00:47:41, which was 01:45 slower than the average for his finish time. This suggests that he may need to focus more on his running training. His best running lap was 00:04:36, which was 00:14 faster than average.
To improve in the Sandbag Lunges segment, Danny should focus on improving his strength and endurance. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles involved in this movement. Additionally, incorporating interval training and high-intensity workouts can improve his overall endurance.
In the Run Total segment, Danny should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can help improve his running efficiency.
For the Burpees Broad Jump segment, Danny should work on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and agility. Additionally, focusing on proper form and technique during the burpees and broad jumps can help improve his efficiency in this segment.
In the Rowing segment, Danny should focus on improving his rowing technique and endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training can help improve his rowing performance. Additionally, working on his core strength and posture can help improve his rowing technique.
In the Running 2 segment, Danny should work on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can help improve his running efficiency.
Additionally, Danny should focus on fueling properly before and during the race to maintain his energy levels. Hydration and nutrition play a crucial role in performance, so he should ensure he is properly hydrated and fueled before the race and consume enough carbohydrates and electrolytes during the race.
Furthermore, Danny should prioritize recovery and rest in his training plan. Adequate rest and recovery can help prevent injuries and improve overall performance.
In conclusion, Danny Page had a solid performance in the 2023 London HYROX race. To improve his performance, he should focus on improving his running speed and endurance, as well as his strength and power in specific segments such as Sandbag Lunges, Burpees Broad Jump, and Rowing. Incorporating specific exercises, drills, and training routines tailored to these areas will help enhance his performance. Additionally, he should focus on pacing himself properly during the race and prioritize proper fueling, hydration, and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Felice Tommy | 2024 Chicago Navy Pier | 01:39:03 | |
| Ade Sven | 2023 Frankfurt | 01:38:47 | |
| Kelly Matt | 2024 Dublin | 01:38:50 | |
| Grattirola Edoardo | 2024 Milan | 01:39:08 | |
| Emmel Kevin | 2024 Hamburg | 01:39:10 | |
| Nitu Claudiu | 2020 Hannover | 01:39:36 | |
| Husband Ian | 2024 Milan | 01:38:45 | |
| Stevenson Oliver | 2024 Stockholm | 01:39:04 | |
| Kisters Moreno | 2024 Maastricht | 01:38:45 | |
| Gorham Joseph | 2024 Manchester | 01:38:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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